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Q: Is it okay for adolescents to lift heavy weights?
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Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?

It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.


Is it okay if you lift weights at thirteen?

Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.


Is it okay for an 18-year-old to lift weights?

Yes, it is fine. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.


Is it okay for a 10-year-old boy to lift weights?

Yes, it is fine. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.


Is it okay to workout after eating heavy meals?

No, that is not advisable


If you swim two hours everyday is it okay if you also do weights everyday too or should you do a little less?

it is fine


What are the two parts lift that go down a mine called?

winch and sheave


Is it okay for a 15-year-old to lift weights?

Yes, it is fine. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.http://wiki.answers.com/Is_it_okay_for_a_10-year-old_boy_to_lift_weights&action=edit


Are Tums an example of a heavy metal oxide you can eat?

yes its okay to "eat" it


Is it okay to wear ankle weights while running?

yes it is ok because you are puting pressure on your calves and nowhere else


Quickest way to build biceps?

The great answer of the Strong Cat Caper 1.Okay you go into the gym for the next two weeks. 2.You go into Heatons Sports world or somewhere you can buy weights. 3.By the end of the month YOU'RE A HUNK! Do not:Try to lift somebody upXEat tons of meatX Hope it works out good!;)


Is it okay to build a bike out of lead?

NO because lead is really Heavy for someone to ride the bike!