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Yes, broccoli is included in the most revolutionary diets that increase metabolism. Broccoli is a cruciferous vegetable. Other types of cruciferous vegetables are cauliflower, cabbage, Brussels sprouts, all kinds of greens, mustard, peas, daikon, wasabi, and many others. These types of vegetables are rich in essential nutrients and fiber. The fiber and nutrients can help assist weight loss and provide proper nutrition for the body. Fibers can help in natural detoxification process in the body.
Diets that increase metabolism also include fruits, lean meats, and healthy fats like olive and canola oils. Going back to the cruciferous vegetables, they are now widely cultivated around the country so you can get them almost any grocery stores. You can visit Asian markets to get green and yellow vegetables available. Wasabi and mustard contains macro nutrients like broccoli. Just make sure that you have no Arthritis and rheumatism when you eat them
Engage in diets that increase metabolism and you will lose weight. Exercise regularly to help tone your body and further enhance your metabolism. Green tea can also assist weight loss and better yet, get a green tea extract supplement. A lot of people do not like the idea of eating 6 servings of vegetables. What you can do is make raw juice out of them by using a blender or a juicer. So now you know, that for quicker weight loss, follow diets that increase metabolism.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoBroccoli is healthy as it gives you fibre in your diet and greens are very good, some broccoli doesn't actually taste that bad!
Wiki User
∙ 13y agoNot as far as I'm aware, but I know it contains a lot of Iron which if very good for you, so you're not going to get away with not eating your greens! Sorry about that :(
Wiki User
∙ 12y agoyes, don't eat veggies and fruits. they are very fatty. Eat Krispy Kreme and cookies, that's a good way to loose weight
Wiki User
∙ 11y agoyes
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If you are trying to lose weight would it be okay to eat bread after eight?
no
If you weigh 130 lbs and are 5'7 how many calories should you eat per day in order to lose weight?
To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.
Is 130 a good weight for eleven year old?
It is not a good weight but it isn't a bad weight to so it's okay but if you want to lose you can excise or eat less and you will loose but i think you look pretty no matter what
How can you lose 30 pounds in a week at age 13?
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
Can you not eat to lose weight?
Yes
How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
If you eat pre-mixed chicken Caesar salad everyday can you lose weight?
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
Do you have to eat all the Weight Watchers Foods to lose weight?
No. You can also eat "regular" food.
Do you lose weight if you don't eat?
Yes you do.
What can a person do to lose weight?
eat less
