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Is it okay to take a pre-workout supplement and a post-workout supplement for the same workout?
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Is it okay to workout after eating heavy meals?
No, that is not advisable
Will a running workout set be okay for a gym workout?
Running outfits are good for gyms as well if you're doing cardio or running.
Is it okay to cheat on your homework with Answers com?
Answers.com is a great place to supplement information, but cheating is definitely discouraged.
Is adderral okay with supplements?
Try the interactions functions at www.drugs.co & http://iguard.org Google: "adderall; (the name of the supplement)"
Is it okay to crush the tablets and take them with something?
yea it is it is better if you don't because if you don't you know your getting the whole supplement
Is it okay to marsterbate?
Yes, some docters think it's a good cardio workout. "Get your heart pumping" ;)
Is apple sauce Ok for crested gecko?
Apple sauce without artificial flavouring or artificial food colouring is okay if supplement. This would serve as atreat once a month.
Is it okay to exercise biceps every day to gain muscle?
U need not do every day to gain muscle.Muscle gains when you give rest and supply nutrition for recovery post workout.
Is slimfast okay for teenagers?
yes it is just a meal supplement with different vitamins and stuff. I am 14 and i drink slimfast (no I'm not fat). though do not drink this for all of your meals because it could be dangerous
Are sports drinks unhealthy?
Well it depends on when you drink it. If you are sick then it is okay to have Gatorade because it has electrolytes which is good for your body. It is also good to have it after (or during, just not that much) a workout because it replaces salts that your body lost in the workout. If you just drink it whenever, it has a lot of salt and sugar which is bad. To answer the question, it just depends on when you drink it.
Is it okay to continue your exercise routine when your muscles hurt from exercising the previous day?
Yes, it is best to work through it so your body moves forward, not backward. If you recover completely, you could be sore again the next time you work out. If you want to take it a bit easier, that is okay, but don't skip a workout completely.
Is it okay to nap after a workout?
Yes it is. After a hard workout your body needs to recover in order for it to build and repair muscle. However I do recommend that you take in a snack with protein and carbohydrates right after your workout. You need that additional protein to help your recovery process. It does not have to be heavy. In fact, many people recommend drinking a cup of chocolate milk because it has the right balance of protein and carbohydrates. Some other examples are crackers and cheese, fruits and nuts, yogurt, and nut butters.
