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Yes it is. After a hard workout your body needs to recover in order for it to build and repair muscle. However I do recommend that you take in a snack with protein and carbohydrates right after your workout. You need that additional protein to help your recovery process. It does not have to be heavy. In fact, many people recommend drinking a cup of chocolate milk because it has the right balance of protein and carbohydrates. Some other examples are crackers and cheese, fruits and nuts, yogurt, and nut butters.
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Is it okay to workout after eating heavy meals?
No, that is not advisable
Will a running workout set be okay for a gym workout?
Running outfits are good for gyms as well if you're doing cardio or running.
If I took a nap during the day around 1 pm do I still need 8-10 hours of sleep at night To be fully focused and ready for a workout or the day?
You will still need 8 hours of sleep a night even if you had a 1 hour nap.
How do get rid of a headache?
nap nap and nap some more
What has the author Debra Woods written?
Debra Woods has written: 'It's okay to take a nap' -- subject(s): Mothers, Motherhood, Attitudes, Psychology, Parenting
Did Sigmund Freud sleep or nap?
nap
What is the opposite term of race?
nap nap
Are cats heavy sleepers?
No, not ussually anyway. Cats take nap after nap after nap to get their rest.
Is nap a verb?
Nap can be used as a verb or a noun.
What is synonym for nap?
Synonyms for nap are rest, or siesta.
How do you say nap in Punjabi?
In Punjabi, the word for nap is "ਝੱਪੀ" pronounced as "jhappi".
How long can a nap be?
I think a nap can be at least 2-5 hour nap I'm not really sure cause I ain't a nap expert so yeah there's your answer-😘
