No... It is almost impossible to get more than 8 pack abs. To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting
You cannot develop six pack abs in a matter of minutes. It is not possible.
Yes there is a girl with six pack. It is possible. All you have do is work out every day and do a lot of crunches. But the 6 pack will look ugly-- a 3 pack is great on a girl but not a 6 pack.
Very rare, but possible, probably impossible without the use of steroids but rarely possible.
It is very possible provided they maintain an approprite diet and training regime for their goals.
We have eight pack abs, it is possible to get them to show, it does add a new level of difficulty. The lower set is the hardest to get to show because of the smaller amount of movement that those ab muscles do.
It all depends on the person, I personally am a girl with abs and most guys think its awesome! Try not to go to far, body builder abs is not attractive you can be toned and have a six pack without looking like a man.
2
Yes, there is such a thing as a six pack abs (on the abdomen).
Totally! It's Good! Great! Just Don't Overdo it.
500 pack
You cannot develop "six-pack" abs in one day.
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.