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10 lbs/month, that's 2.5 lbs/week. just borderline for a healthy loss rate at an almost normal diet.
If you really are overweight, and have just started dieting, you can probably get away with this first. But as your weight comes closer to your target weight, expect weight loss to become more difficult.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoThe guide is 2 pound a week. Eat 700-800 calories less a day or eat 400 less calories a day and do 1 hour walking a day.
I have lost 2 pound a day while training in the military, however I would not advice losing
that much.
Wiki User
∙ 12y agoI think no because... yes you do need to eat right but everything still have calories so you have to loose a little bit not gain just a little bit.
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Is it possible for someone to lose 90 pounds in a month?
It is not possible to lose 90 pounds in one month by any natural means.
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How can you lose 10 kilos in a month?
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
Is it possible to lose sixty pounds in a month?
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
How can you lose 35 pounds in 1 month?
Yes, that is possible, depending upon your calorie intake and how often you exercise!
Can you lose 40 pounds in1 month My friend says it's possible but I think it's impossible Is it?
Answer No, through diet and exercise it is not possible. Another answer I think you can lose 20 pounds but you would have to work out every single day and night. If you did that every single day and night you might be able to lose 20 pounds.
How many pounds will a person lose if they lose 2lbs per week in 3 months?
4 weeks in a month. 12 weeks. 24 lbs
Is it healthy to lose 70 pounds in a month?
No it is not.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
How do you lose 48 pounds less than a month?
you dont that would be way to unhealthy to lose in a month
How did you lose 25 pounds in a month?
it's not possible unless u become bulimis or anoerxic... sry but i needto be honest with u
Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
