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1800 to maintain your weight. 1100 to lose 2 lbs per week.
This depends on how severe their diet restrictions are. They can loose between 5-14 lbs a week!
lose weight.
The Rams
yes if you stick to diet, but i also think that answer is 14
14 lbs is 6.35kg
One stone is 14 lbs. Thus, 11 stone is 154 lbs.
yes but every week put a little more weight, like 5 lbs more a week
How much do you weigh now? Are you trying to gain or lose? How tall are you?
14 tons X 2000 lbs/ton = 28000 lbs
It is 148 pounds. A stone is 14 lbs, thus 14 x 10 = 140, plus 8 lbs = 148 lbs.It is 148 pounds. A stone is 14 lbs, thus 14 x 10 = 140, plus 8 lbs = 148 lbs.It is 148 pounds. A stone is 14 lbs, thus 14 x 10 = 140, plus 8 lbs = 148 lbs.It is 148 pounds. A stone is 14 lbs, thus 14 x 10 = 140, plus 8 lbs = 148 lbs.It is 148 pounds. A stone is 14 lbs, thus 14 x 10 = 140, plus 8 lbs = 148 lbs.It is 148 pounds. A stone is 14 lbs, thus 14 x 10 = 140, plus 8 lbs = 148 lbs.
You cannot lose 20 pounds in one week by natural means. Some people can lose around 14 pounds in one week when fasting. Some of that 14 pounds would be water weight and some would be body fat. However, it's hard to fast and not advisable unless your nutritional status is good before fasting or unless it is done under medical supervision. .