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Not really, and not if you're hoping to remain healthy. 2-3 punds/week is a reasonable rate for sustainable results and no risks to your health.

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16y ago

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Related Questions

Does yerba buena make you lose pound in a day?

It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.


Is it possible to lose weight in a day?

yes


Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.


You weight 207 pound how many calories do you have to consume in other to lose weight?

1890 a day


How much weight will you lose if you run for fifteen minutes every day?

1 pound 1 pound


Is it possible to lose 10 pounds per day?

No, it is not possible to lose 10 pounds of body weight per day.


How many pounds will you lose if you dont eat anything for a day?

It is possible to lose about a half pound per day if you eat nothing at all. This is assuming the average 2,000 calorie diet per day. This is not a healthy way to lose weight, as you body will not get the nutrition that it requires.


What do you eat to lose 1 pound in 1 day?

eat a lot celery all day and drink 3 cups of green tea. You would eat no food to lose weight but skipping out on food would not guarantee losing a pound in one day. In addition, you would add stress to the body by trying to lose that much weight. To give you an idea: one pound of body fat is equal to 3,500 calories and unless you are eating that much a day, you won't lose one pound. You can also lose water weight but when you start eating and drinking regular food, water weight comes right back.


How many calories do you need to burn to lose one pound a week?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.


How do you lose weight in a week with exercise?

To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day


How much weight do you lose if you cut down 500 calories every day?

1 pound a week


How much pound do you lose if your 203 pounds in 1 day?

I don't understand your question, but I think you are asking how much weight a 203 pound person can lose in one day. Several factors influence weight loss, such as BMR (basal metabolic rate), hydration, and exercise. If you lose a lot in one day it is often due to dehydration. There are 3500 calories in 1 pound of fat. In order to lose weight, your body needs to burn more calories than you take in. Therefore, to lose weight, you need to create a 3500 calorie deficit per pound of fat you want to lose. However, this deficit should be a sum of the calories you don't eat over a period of time. For example, if you have a 500 calorie deficit each day for 7 days, you will lose 1 pound of body fat per week. Losing weight at a really fast rate is not healthy, and according to the set-point theory, you are more likely to gain weight back if you lose it quickly.