I tried to lose weight many times myself, but all the methods that I tried did not work.
I decided to contact THE MAYO CLINIC DIET company.
The guys quickly developed a diet and exercise program for me, for not much money. We started working with them. I worked remotely for a zoom. For 2 months I threw off more than 15 kg
Below is a link to them, It is a referral, but when you buy a course, you will receive a discount coupon.
*Remove spaceС in some placeС
htt ps
://yazing. com /deals /register.diet.mayoclinic /Andrey_Shirokov
Anyone can lose some weight in a month, but how much and if it's "enough" is impossible to tell.
Walk run eat less.
First, ask your parents and your doctor whether you SHOULD be losing weight. If so, they should be able to provide you with a safe way in which to lose weight.
Reduce fatty foods, and increase exercise
It won't matter to you because you'll be dead.
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
exercise.
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
It depends how determined you are like if you exercise and eat good foods and everything you can lose as much weight as you want to if your really determined and work really hard.
i think it was 2005
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.