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Yes, like any muscle it can be strained.
possible bruising of the muscle under the skin.
The quadratus lumborum is known as the hip hiker muscle because it is the muscle that raises the hip.
hip
hip flexion and hip extention
The name of the muscle is gluteus maximus. This muscle gives shape to your hip.
my anatomy and physiology teacher has told my class multiple times that the smaller hip muscle that is a common sight for injection is the gluteus medius.gluteus medius
That would be the rectus femoris.
The four main intramuscular injection muscles are the deltoid muscle, vastus lateralis muscle, ventrogluteal muscle, and dorsogluteal muscle. While the deltoid muscle site is the upper arm region, the vastus lateralis muscle site is on the thigh. The ventrogluteal muscle is the hip, and the dorsogluteal muscle is situated on the buttock area.
That would be the rectus femoris.
for pretty much any dance you have to warm up. just because hip-hop is more flexed it doesn't mean you won't pull a muscle. but you don't have to do the splits in stuff just to get warmed up.
its not a muscle more of a collection of them Many muscles are involved in extending the hip, including the gluteus maximus, semitendiunosus, semimembranosus, biceps femoris and the adductor magnus.