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hip flexion and hip extention
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∙ 14y ago
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What exercise is for small muscle group?
There are many exercises you could do for small muscle groups such as smiling. You could also do butt flexes.
What kind of exercises can you do to get a larger and rounder butt?
squats,lunges and deadlifts(Its more for the back but its does build muscle in the glutes)
What does it mean to tone your butt?
By building muscle. Resistance exercises targeting the gluteus maximus will increase muscle mass, resulting in a lifted and tightened appeareance.
What butt exercises get you a smaller butt?
squats with butt steroids
How do you keep your upper body fit but at the same time keep your butt really big?
To build upper body strength while also emphasizing your glutes, focus on a combination of upper body exercises like push-ups, pull-ups, and overhead presses, and lower body exercises like squats, lunges, and hip thrusts. Incorporating a mix of compound exercises and isolation exercises will help you achieve your goals. Additionally, maintaining a balanced diet and getting enough protein will support muscle growth overall.
How do you get your butt tighter?
Do exercises that develop the muscles around your butt area. From the compound lifts, deadlifts and squats are definitely the best exercises you can do. You can also isolating exercises for your glutes, like hip thrusts.
What are the 5 exercises developing muscular?
butt
Where are the Gluteals?
The glutes is the butt
Is a girl's butt a muscle?
Yes, you do have muscles in your butt. they are called your GLUTIUS MAXIMUS
Why do some butt exercises make your butt smaller rather than big?
Because of the size of that exact muscle! You see, gluteus maximus or rear end muscles are the biggest ones in your body, and the bigger the muscle, the larger calorie burn (or fat-burn). Yes, it says calories! Calories=ass fat!
Is your buttcheek a muscle?
yes your butt cheek is a muscle
What exercises are best for muscle tightening or muscle development?
Isometrics.
