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Is it safe for a 15-year-old to do exercises to tone up the stomach and what is the best exercise for that?
Wiki User
∙ 18y ago
Yes it is quite safe. You need to do abdominal crunches, go to www.Google.com and just put in 'abdominal crunches' you will get lots of ideas. Keeping your abdomen toned is also very good for the back as it gives 'core stability'. Crunches are safer for the back. Lie flat on your back with knees up, curl up just far enough to bring up the shoulder blades. thanks for your help
Wiki User
∙ 18y ago
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