It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
3 every 2nd day
Do torso and chest exersise every day and lift weights.
Its best to switch things up. Lift weights one day and then do some abb's and core. Weights are good to do every other day not every day! Its best to switch things up. let me know if you have any other questions.
It's best to work out every other day, or you can work different muscle groups everday.
You should lift weights about 3 times a week. Any time of the day is good.
It is perfectly acceptable to lift weights every day. However, you must be careful not to overtrain. You can accomplish this by rotating the muscle groups you use in each workout, and limiting the duration or intensity of your training. It is definitely NOT okay to hit the same muscles with high intensity day after day.
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
When nobody is around to laugh at you.
it is not good for you to but you can if you want to get injured