Dieting and Weight Loss
Exercise
Weight Training and Strength Training
Is it safe to lift weights every day?
Wiki User
March 06, 2007 4:00AM
no u can hurt ur muscles and you can get really hurt
Related Questions
Asked in Dieting and Weight Loss, Exercise, Weight Training and Strength Training
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you
should run every other day and lift weights 3 times a week. If
youre older, then run every other day and lift weights on off
days.
Asked in Exercise
What should you do to get a six pack?
Do torso and chest exersise every day and lift weights.
Asked in Weight Training and Strength Training
Should you weight lift everyday?
Its best to switch things up. Lift weights one day and then do
some abb's and core. Weights are good to do every other day not
every day! Its best to switch things up. let me know if you have
any other questions.
Asked in Exercise, Weightlifting, Weight Training and Strength Training
Is it ok to lift weights every other day?
It's best to work out every other day, or you can work different
muscle groups everday.
Asked in Exercise, Weight Training and Strength Training
Is it ok to lift light weights everyday?
It is perfectly acceptable to lift weights every day. However,
you must be careful not to overtrain. You can accomplish this by
rotating the muscle groups you use in each workout, and limiting
the duration or intensity of your training. It is definitely NOT
okay to hit the same muscles with high intensity day after day.
Asked in Exercise, Weightlifting, Weight Training and Strength Training
How much weights should you lift to notice change in a few weeks?
if you're really looking for results you need to lift heavy
weights and work out a different muscle every day. eating right and
using supplements would also help.
Asked in Weight Training and Strength Training
When should you do weights?
You should lift weights about 3 times a week. Any time of the
day is good.
Asked in Weight Training and Strength Training, Tetanus
Can you lift weights the day after a tetanus shot?
it is not good for you to but you can if you want to get
injured
Asked in Weight Training and Strength Training
When is it the best time of day to lift weights?
When nobody is around to laugh at you.
Asked in Exercise, Child Health, Weight Training and Strength Training
Should a 12 year old lift weights every day?
No. Lifting every day can damage the muscles and stunt a 12 year
old's growth. You should try every other day or 3 times a week. Or
do different upper-body excersisess.
Asked in Weight Training and Strength Training
Should I mix my weight training accessories with the purchase of a treadmill, or is it better to stick with one or the other?
You shouldn't lift weights every day or at least you shouldn't
work the same muscle groups every day.Your muscles need a day to
recover.So it's great to alternate training with weights with
cardio exercise.You do one type every other day and the other in
between.
Asked in Basketball
Can you lift weights and play basketball on the same day?
you can but you may get very very sour the next day
Asked in Exercise, Weightlifting, Weight Training and Strength Training
How long should you lift weights everyday?
You should take a couple days off in between your training. The
day you do not lift weights go swimming or do some cardio to keep
your consistency and routine going. The reason you should not lift
weights everyday is because muscle needs to rest in order to be
built. You may not feel tired but your muscles need a day where you
don't work them.
Lift weights Monday, Wednesday, Friday and Sunday and do more
cardio on tues, thurs, sat. Or if you NEED to lift weights everyday
focus on a different area each day. Work your arms one day only,
then the next day your legs only etc etc. Get plenty of sleep and
eat well.
Asked in Weight Training and Strength Training
Is it okay to lift weights everyday?
It's okay to lift everyday but you must give your body at least
a day of rest from the training.
Asked in Dieting and Weight Loss, Exercise, Weight Training and Strength Training
Is it good for your body to lift weights one day and the next day just run?
Yes, but it might be better if you did weights for a couple of
days, have a break and then do running, or you might pull a
muscle.
Asked in Exercise
How Long Do I Have To Lift Weights For Me To Tell A Difference In My Muscle Tone?
almost 30 hr of 1 hr increments but mix it up do sit ups and
pull ups one day and lift whegts the next but dont lift to much
just get about a pound more every time.
Asked in Exercise
Is it good to lift weights one day and then push ups the next?
yes it wont hurt you to do a little exercising
Asked in Weight Training and Strength Training
Is there anything wrong with lifting weights two times in one day?
Well it depends on how heavy the weights are and how much you
lift them. If they are heavy, then be careful; don't overwork
yourself or you will be sore the next day. You can judge what is
right for yourself.
Asked in Weight Training and Strength Training
How often do hockey players do weight training?
I am hockey player and we (team) useally lift weights each 2nd
day.
Asked in Fish
Is it safe to eat Atlantic salmon every day?
It probably is safe, as eating fish every day, in moderate
portions shouldn't do a person any harm. There are people who do
eat salmon every day, and it doesn't harm them.
Asked in Reality TV Shows, Dancing With the Stars
How do the dancing stars keep in shape?
I'm sure some of them run or lift light weights but for the most
part, believe it or not, just practicing ballroom dancing for an
hour or so every day will keep you in pretty good shape.
Asked in Dieting and Weight Loss
How can you lose five pounds in one day?
For your health, losing 5 pounds in one day is not
advisable.
Run a few miles, do sit ups, push ups, and lift weights
Asked in Dieting and Weight Loss
Will slim fast help you gain weight?
yes if you lift weights and eat 500 to 1000 more calories than
you usually consume a day.