It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
3 every 2nd day
Do torso and chest exersise every day and lift weights.
Its best to switch things up. Lift weights one day and then do some abb's and core. Weights are good to do every other day not every day! Its best to switch things up. let me know if you have any other questions.
It's best to work out every other day, or you can work different muscle groups everday.
It is perfectly acceptable to lift weights every day. However, you must be careful not to overtrain. You can accomplish this by rotating the muscle groups you use in each workout, and limiting the duration or intensity of your training. It is definitely NOT okay to hit the same muscles with high intensity day after day.
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
You should lift weights about 3 times a week. Any time of the day is good.
it is not good for you to but you can if you want to get injured
When nobody is around to laugh at you.
No. Lifting every day can damage the muscles and stunt a 12 year old's growth. You should try every other day or 3 times a week. Or do different upper-body excersisess.
You shouldn't lift weights every day or at least you shouldn't work the same muscle groups every day.Your muscles need a day to recover.So it's great to alternate training with weights with cardio exercise.You do one type every other day and the other in between.
you can but you may get very very sour the next day
You should take a couple days off in between your training. The day you do not lift weights go swimming or do some cardio to keep your consistency and routine going. The reason you should not lift weights everyday is because muscle needs to rest in order to be built. You may not feel tired but your muscles need a day where you don't work them. Lift weights Monday, Wednesday, Friday and Sunday and do more cardio on tues, thurs, sat. Or if you NEED to lift weights everyday focus on a different area each day. Work your arms one day only, then the next day your legs only etc etc. Get plenty of sleep and eat well.
It's okay to lift everyday but you must give your body at least a day of rest from the training.
Yes, but it might be better if you did weights for a couple of days, have a break and then do running, or you might pull a muscle.
almost 30 hr of 1 hr increments but mix it up do sit ups and pull ups one day and lift whegts the next but dont lift to much just get about a pound more every time.
yes it wont hurt you to do a little exercising
Well it depends on how heavy the weights are and how much you lift them. If they are heavy, then be careful; don't overwork yourself or you will be sore the next day. You can judge what is right for yourself.
Yes but you can still drink regular milk
I am hockey player and we (team) useally lift weights each 2nd day.
It probably is safe, as eating fish every day, in moderate portions shouldn't do a person any harm. There are people who do eat salmon every day, and it doesn't harm them.
I'm sure some of them run or lift light weights but for the most part, believe it or not, just practicing ballroom dancing for an hour or so every day will keep you in pretty good shape.