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Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
How many days a week should you lift weights?
3 every 2nd day
What should you do to get a six pack?
Do torso and chest exersise every day and lift weights.
Should you weight lift everyday?
Its best to switch things up. Lift weights one day and then do some abb's and core. Weights are good to do every other day not every day! Its best to switch things up. let me know if you have any other questions.
Is it ok to lift weights every other day?
It's best to work out every other day, or you can work different muscle groups everday.
How many hours a day do you have to lift weights?
None.
Should you lift weights if your still sore from the day before?
No
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
Is it ok to lift light weights everyday?
It is perfectly acceptable to lift weights every day. However, you must be careful not to overtrain. You can accomplish this by rotating the muscle groups you use in each workout, and limiting the duration or intensity of your training. It is definitely NOT okay to hit the same muscles with high intensity day after day.
How much weights should you lift to notice change in a few weeks?
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
When is it the best time of day to lift weights?
When nobody is around to laugh at you.
Can you lift weights the day after a tetanus shot?
it is not good for you to but you can if you want to get injured
