Absolutley not. I am 26, I know that's not the 30's but it is'nt far from it. I used to have flabby triceps too, I mean they would keep waving long after I stopped, I bought a 5lb. weight and a 10lb. weight at Wal-Mart for $5 and $10. I started using them and in 2 months I had hot and toned arms. I can't explain how to do the work out, I needed visuals so I subscribed to Shape and Self magazines. They have alot of great at home workouts for your whole body. In 1 year I went from a size 8 to a size 0 working out with weights 3 days a week and cardio 4 days. Good Luck.
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