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Is it true that people over 40 should not do strenuous exercise?
Wiki User
∙ 9y ago
No.
The older you are, the more sense it makes to keep track of how hard you're working out. You can't aim for the same peak heartrate at 40 as you could at 20. But unless you have a medical reason to be careful, you should still push as hard (within your ability) as a younger person would push (within his ability).
Wiki User
∙ 10y ago
Wiki User
∙ 9y agoAbsolutely not true. Those of us over 40 should perform whatever level of exercise we are capable of doing.
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Is it true people over 40 should not do strenuous exercise?
Absolutely not true. Those of us over 40 should perform whatever level of exercise we are capable of doing.
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truth
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How should the upper body be position when targeting the middle deltoids optimally exercise?
bent over
