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Is it unhealthy to eat too much grapefruit I love them and eat two a day?
Wiki User
∙ 14y ago
why would it be too much? excess fruit consumption is not a good thing, but eating 1 grapefruit a day, in divided doses, is fine. Grapefruits can be big, so they have many calories, but if you eat half in the morning, and half for lunch or in the afternoon, it's absolutely fine. Eating a whole grapefruit before bed on the otherhand isn't as good of an idea.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoGrapefruit is filled with vitamins, minerals and cancer fighting antioxidants and contains very few calories. It is made up of approximately 90% water so it also helps keep you hydrated. In general as with all fruits (with the exception of fruits you may be allergic to) nothing will happen if you eat "too much." Fruits are so good for you and you should eat all kinds of fruits throughout the day, the more colors and variety the better. So no, one does not eat too much grapefruit by eating 3 of them.
Wiki User
∙ 14y agoIt might give you the runs and it is very acidic so I would suggest one a day, but if your doctor says it's okay then go ahead.
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