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no it is not but jumping rope helps gain stamana and it gets your heart start pumping!one of the most popular exersizes are sit up's and push ups.
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∙ 15y ago
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What type of exercises is jumping rope for thirty minutes?
Plyo and cardio
Is jumping rope bad?
Bad? No way!! Jumping rope is arguably one of the best, if not THE BEST exercise you can do. Jumping rope is a great way to lose weight, gain strength, gain endurance and relax the mind. When starting out jumping rope, the best thing you can do is take it slow and RELAX. Relaxing when you jump rope is very important, it will you jump rope longer and become more efficient. Start jumping rope with a goal in mind of three minutes. After three minutes, take a break (I like to immediately do a set of weight lifting) then go back and do another three minutes. You can find more help on jumping rope from your personal trainer or take a look on youtube..
How does participating in an impact exercise such as jumping rope affect you?
Participating in an impact exercise such as jumping rope is good for keeping bones strong.
How they do jumping rope?
Jumping rope is known as a skipping rope in the UK. It is a very good and simple means to exercise - much used by boxers during training.
Is jumping rope a good weight loss exercise?
Yes.
What physical activity or exercise contribute to health?
Jumping Rope is one of the best exercises around! http://www.squidoo.com/jump_away_the_pounds
What remedies for bad blood circulation?
The best remedy for bad blood circulation is exercise regularly, mainly aerobic exercise like running, or jumping rope.
What type of exercise is this activity jumping rope for thirty minutes?
aerobic
Is I t good to jump rope every day?
It is good to exercise every day. But for most body parts it is best to wait a day before exercising it again to allow time to recover. Legs are no exception. I know that it is not good to run every day, to allow recuperation, and I would say that jumping rope would be the same. Jumping rope is a very good cardio exercise.
Is skipping rope a common noun?
Skipping rope includes the participle form of to skip. It is a pastime or exercise. The rope used is sometimes hyphenated skipping-rope and is a common noun.
What is the best workout to make me healthy and lean?
A very simple exercise regimen that can be done at home is one that includes jumping jacks, situps, pushups, and jumping rope. These are exercises that we were taught to us as kids, but they still work.
Is jump roping a form of aerobic exercise?
Hi, Jumping rope is an aerobic exercise because it helps you jump better, higher, and your legs automatically become more flexible. Jumping rope is great because it will help you increase your jump height and improve your leg flexibility. I hope I have been helpful!
