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What else can I help you with?
What is good for you to eat?
vegetables and fruit, mainly- grilled chicken is good for you, and healthy yogurts make you lean.
How does healthy eating prevent obesity?
Eating right helps make your body stay nice and lean.
What is the best low intensity workout?
The best low intensity workout often involves a treadmill. To make use of a treadmill a workout, the heart rate must increase and be maintained in a training zone.
How does eating healthy help prevent obesity?
Eating right helps make your body stay nice and lean.
What is the best workout routine to make your muscles larger in appearance?
Weight Training.
What dieting options would be good for me and I can still be healthy?
The best way to lose weight and stay healthy is to make sure you add lots of fresh fruits and vegetables to your diet,lean protein and low fat dairy. Get at least 30 mins of exersise per day.
What are some healthy grilling recipes?
Chicken breats and lean meats make great healthy grilling options. In addition, there are may vegetables that grill up nicely as well. Portabello mushrooms are a healthy grilling fave!
Do lunges form lean thighs?
Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.
I am 15 years old 5.3 height and 110 pounds. I work out every night on abs arms and legs. Is it OK or healthy for me to eat a protein bar after every workout that holds around 20 protein?
actually the best thing you can do after a workout is eat. just make sure it's not junk food. this helps your body recover. also, make sure you have a split workout so you're not overtraining. overtraining will cause injury and make you weaker in the end.
Is there a website that can help someone to make a custom workout plan?
There are many websites on the Internet that offer this service. One of the best places where you can make a custom workout plan is located at the following web address: http://scoobysworkshop.com/custom-workout-plans/
What is the best 4 minute workout?
People say this new 4 minute workout is really good on a person. It helps with their complete make over and can be a great workout in a short period of time stephencabral.com/2011/02/4-minute-workout/
How to make a lean-to?
Lean-tos' features
