yes, it is safe, but drink at least 1 to 2 gallons of water a day or else your kidneys can get damaged. the best side of kre alkalyn is that is has all of the good effects of creatine mono, without the bloating and side effects.
Creatine
yes, it is safe, but drink at least 1 to 2 gallons of water a day or else your kidneys can get damaged. the best side of kre alkalyn is that is has all of the good effects of creatine mono, without the bloating and side effects.
Yes
It is not necessary to take Kre Alkalyn on your off days. It is typically recommended to take it only on workout days to support muscle recovery and performance.
No, if a13 year lod boy take kre-alkalyn, then he could be in danger of dying. kre-alkalyn is pretty much creatine and creatine dehydrates you. it also has lots of side effects like hair loss, growth stoppage and many more. it would be dangerous to his health.
at-least 1.5 litres
Creatine Kre Alkalyn can enhance athletic performance by increasing muscle strength, power, and endurance. It may also aid in muscle recovery and reduce fatigue during intense workouts.
yes, at least 1 to 2 gallons a day
The recommended dosage of Kre Alkalyn for optimal results is typically 1.5 to 3 grams per day, taken before or after workouts. It's important to follow the instructions on the product label and consult with a healthcare professional for personalized advice.
Yes, you can take 2 pill's of Kre-Alkalyn before you start you're work out but it will not bring you best results. The reason why you should drink 1 before workout and 1 after is that Kre-Alkalyn is 15 times stronger than regular creatine which means 1 pill is enough to keep the body well supplied during training and the other after training is to replenish the creatine that was used by you're body during exercise so that you creatine levels are constant after workout which will result in better muscle growth.
The best way to take Sci Fit Kre Alkalyn 1500 is to follow the manufacturer's recommended dosage, typically 1-2 capsules per day. It's best to take it on an empty stomach, ideally 30-60 minutes before a workout for optimal results. Staying well-hydrated throughout the day can also enhance its effectiveness. Always consult with a healthcare professional before starting any new supplement regimen.
Kre M'Baye was born in 1949.