0
Unless you are trying to cut for a competition....20 carbs a day is not good, especially if you exercise regularly. Your body uses carbs as a fuel source. If you are not getting ready for some kind of body competition, you should really eat more. You should eat 50-100 carbs a day depending on your old diet and how many carbs you ate on it. If you want a low carb diet, you need to eat a carb in the morning, like a banana or something, and a carb after your workout/dinner. This will give your body enough energy to make it through the day and you will actually be able to stick with the diet. A diet that is less than 20 carbs a day will be extremely hard to stick with because your body will be dying for carbs.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How many carbohydrates are in one a day vitamins?
less than one according to their website
How much is 50 miles?
1.) Okay. Please learn english. 2.) Less than a day. Probably about an hour with no traffic.
How much days is 50 miles?
1.) Okay. Please learn english. 2.) Less than a day. Probably about an hour with no traffic.
Is it okay if your period is brown for more than 1 day?
no
How many carbs should a 280 lb woman have per day when she is trying to lose weight on a low carb diet and working out 3-4 times a week doing cardio and weights?
She should intake less than 23 grams of carbohydrates a day. This will keep her protein high and burn the few carbohydrates she has.
If I am a 15 year old girl 5'8 tall weigh 105 pounds and am a very active tennis player how many calories should I be intaking every day?
About only less than 5000 a day. Less than 5000 a day Less than 5000 a day Less than 5000 a day
How long is less than one day of runescape ban?
Less than 1 day(in between 1-24hours) :P
Who are day visitors?
day visitors are tourist who stay for less than 24 hours> day visitors are tourist who stay for less than 24 hours>
How do you lose butt rolls?
Unless this is a trick question, you lose butt rolls the old fashioned way: You exercise vigorously every day, do not eat carbohydrates between meals, and then ensure that the carbohydrates on your plate comprise less than 25% of all the food on it. There is no way, other than surgery, to lose fat in a particular spot. When you lose fat, you lose it in the reverse order than when you put it on.
How much carbohydrates does a baby need?
At least 145 carbohydrates a day.
What is the easiest game for achievements for Xbox 360 except the avatar?
fifa world cup 2006. there is only 5 achievments. 3 are really easy, 1 is hard, 1 is really haRD king kong : less than a day tmnt : less than a day cars mater national : less than a day lego indiana jones : less than a day
How do you get rid of acne in less than a day?
the answer is that you carnt
