0
Unless you are trying to cut for a competition....20 carbs a day is not good, especially if you exercise regularly. Your body uses carbs as a fuel source. If you are not getting ready for some kind of body competition, you should really eat more. You should eat 50-100 carbs a day depending on your old diet and how many carbs you ate on it. If you want a low carb diet, you need to eat a carb in the morning, like a banana or something, and a carb after your workout/dinner. This will give your body enough energy to make it through the day and you will actually be able to stick with the diet. A diet that is less than 20 carbs a day will be extremely hard to stick with because your body will be dying for carbs.
What else can I help you with?
How many carbohydrates are in one a day vitamins?
less than one according to their website
How much is 50 miles?
1.) Okay. Please learn english. 2.) Less than a day. Probably about an hour with no traffic.
How much days is 50 miles?
1.) Okay. Please learn english. 2.) Less than a day. Probably about an hour with no traffic.
Is it okay if your period is brown for more than 1 day?
no
How many carbs should a 280 lb woman have per day when she is trying to lose weight on a low carb diet and working out 3-4 times a week doing cardio and weights?
She should intake less than 23 grams of carbohydrates a day. This will keep her protein high and burn the few carbohydrates she has.
If I am a 15 year old girl 5'8 tall weigh 105 pounds and am a very active tennis player how many calories should I be intaking every day?
About only less than 5000 a day. Less than 5000 a day Less than 5000 a day Less than 5000 a day
Who are day visitors?
day visitors are tourist who stay for less than 24 hours> day visitors are tourist who stay for less than 24 hours>
How long is less than one day of runescape ban?
Less than 1 day(in between 1-24hours) :P
How do you lose butt rolls?
Unless this is a trick question, you lose butt rolls the old fashioned way: You exercise vigorously every day, do not eat carbohydrates between meals, and then ensure that the carbohydrates on your plate comprise less than 25% of all the food on it. There is no way, other than surgery, to lose fat in a particular spot. When you lose fat, you lose it in the reverse order than when you put it on.
What is the easiest game for achievements for Xbox 360 except the avatar?
fifa world cup 2006. there is only 5 achievments. 3 are really easy, 1 is hard, 1 is really haRD king kong : less than a day tmnt : less than a day cars mater national : less than a day lego indiana jones : less than a day
How much carbohydrates does a baby need?
At least 145 carbohydrates a day.
Is the air on a hot humid day less dense or more dense than on a hot dry day?
it is less dense
