not at all im 17 im lifting weights for two months and i have never felt better than now...i have a lot of appetite...and never been stronger
No. This is one of the things that is commonly misunderstood about lifting heavy weights. Lifting weights is not bad. There are people that squat four times their body weight and they have never been injured badly. If you do exercises with proper form, you will be able to gain muscle without injuring yourself.
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
Because teenagers are still growing and lifting weights can stop their growth. If you start bodybuilding, then be careful and consult a doctor when you feel something is not right. Don't hurt yourself.
Hemorrhoids, go to a doctor.
No, in fact, it can improve their muscular strength and their overall health. However, if done taken to an extreme, it can be dangerous, as it can cause them to tear muscle tissues. So keep it within a reasonable limit, and lifting weights can be good for everyone.
they are when they have caught hepatitis c
No problems.
Bad idea. The muscles in his body havn't fully developed yet and by lifting weights it would stunt muscle growth and may affect how tall he/ grows.
There is no evidence that weight lifting stunts growth. In fact, bones can become stronger from the exercise. Science has proved that weight training will not stunt your growth even if you start at as young as 10 years old. The real danger is if your not supervised and have bad form injuries may occur.
it doesnt really matter just eat food like chicken tuna fish drink milk take a daily multivitamin lol do you want to eat protein because your lifting weights?
Because of the skeletal immaturity of a 13-year-old, it is not advisable that they train with weights. My recommendation is to play regular sports to develop all-around fitness, plus coordination, and wait until age sixteen (or fifteen at least).
if you do a lot of running and cardio work then you have a healthy heart leading to a healthy respiratory system. but if you lift weights and hold your breathe during your repetitions then it is bad for you because your heart keeps pumping but you don't breathe and you keep harmful toxins inside your body. Not a big deal but still something to think about. make sure you inhale and exhale when your lifting, whether it is heavy or light.