Is losing weight easy

Answer 1

Fat Burning Made Easy

1. Avoid Added Sugars

Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain.

Studies show that added sugar has uniquely harmful effects on metabolic health.

Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver.

Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat.

Some believe that this is the main process behind sugar’s harmful effects on health. It increases abdominal fat and liver fat, which leads to insulin resistance and various metabolic problems.

2. Eat More Protein

Protein may be the most important macronutrient for weight loss.

Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day.

If weight loss is your goal, adding protein may be the single most effective change you can make to your diet.

Not only can protein help you to lose weight, but it may also help you to avoid regaining weight.

Protein may be particularly effective in reducing abdominal fat. One study showed that people who ate more and better protein had much less abdominal fat.

3. Eat Fewer Carbs

Eating fewer carbs is a very effective way to lose fat.

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight.

More than 20 randomized controlled studies have now shown that low carb diets sometimes lead to 2–3 times more weight loss than low fat diets.

This is true even when those in the low carb groups are allowed to eat as much as they want, while those in the low fat groups are calorie restricted.

Low carb diets also lead to quick reductions in water weight, which gives people fast results. People often see a difference on the scale within 1–2 days.

Studies comparing low carb and low fat diets indicate that low carb eating specifically reduces fat in the abdomen and around the organs and liver.

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4. Eat Fiber-Rich Foods

Dietary fiber is mostly indigestible plant matter.

Eating plenty of fiber can help with weight loss. However, the type of fiber is important.

It appears that mostly the soluble and viscous fibers have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in your gut. This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.

5. Get Regular Exercise

Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.

Helping to reduce abdominal fat is among the amazing health benefits of exercise.

This doesn’t mean doing abdominal exercises, as spot reduction — losing fat in one spot — is not possible. In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity.

Weight training and cardiovascular exercise will reduce fat across the body.

Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat.

6. Track Your Food Intake

Most people know that what you eat is important, but many don’t know specifically what they’re eating.

A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.

Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.

Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.

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Answer 2

For very few people is losing weight easy. If it were that easy to lose weight then people wouldn't have problems with obesity or being overweight.