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number 1. of course they can what do you think they are going to lose hair? err no number 2. nobody likes a smart ass. mass is only used in scientific measurments. when dieting and in the real world it's called weight
Yes, green tea can stimulate your metabolism. Exercise is always suggested with any weight loss plan.
Dieting - if you're trying to lose weight - is always a balance between what, and how much you eat.You can certainly have some lean steak when you're on a diet, but you need to watch the amount, and the sides.Fries and sauces tend to be real high in calories, and these are really hard to make room for in a diet.
No. A person may seem to lose more weight when it is hot out, but reall he or she is just losing more water weight from sweating. This is not real weight loss and will quickly come back as soon as the individual drinks kore water to stay hydrated.
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The idea of simple weight loss is something that has fascinated the mind of man for many years. It seems that there always people who are looking for a way to lose the weight without having to completely change the way that they live their life. The only simple truth is the fact that weight loss and maintaining weight loss is about changing your eating habits and daily routine. While there are diets that are effective that seem quite simple, they may not be the healthiest options for losing weight and getting healthy for the rest of your life.
If you start losing weight and not seeing the weight immediately come back on, then you have good reason to believe that the first phase was successful. With most diets, you will lose water weight at first, but this can often come back, so if your weight fluctuates you haven't lost real weight yet.
cutting back on any type of food intake will of course cause you to lose weight, so if your initial intake is well above 1,800 calories, then slowly lowering your intake could greatly help in your dieting.
Lemon juice can be used in place of or along with freshly squeezed lemon juice to aid in weight loss. The lemon juice speeds up metabolism in either form of the juice.
Remember to think of yourself as having a healthy lifestyle, rather than dieting. Check out Rachael Ray's book "30-Minute Get Real Meals: Eat Healthy Without Going to Extremes."
Eating healthy and exercising regularly is the best way to achieve real results. Don't give in to temptation and stick to your goals and the results will follow in time.
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