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Q: Is milk a good source of essential fatty acid's?
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Are pilchards a good source of fat?

They are full of essential fatty acids.


What are good sources of essential fatty acids?

There are many great foods that are rich in essential fatty acids. These foods include fish, such as salmon, and a variety of nuts.


What is the preferred source of energy for the heart muscle?

The preferred source of energy for the heart muscle is fatty acids. Fatty acids are "good fats" that are main sources of energy for cells.


What does EFA stand for?

Essential Fatty Acids - the good oils your heart and body needs.


What kinds of essential fatty acids are there?

Choosing to eat foods that are high in good fatty acids also called Omega 3 are: fish, they are extremely high in this, also leafy vegetables, walnuts and sunflower seeds.


Are fish oil vitamins good for you?

Vegetarians don't eat fish or fish products. A good source of Omega 3 is Flax seed oil. Fish are high in toxins -- especially in mercury. A good source of essential fatty acids is ground linseed.


What is fish a good source of?

Fish is a good source of protein and omega-3 fatty acids. Fish is healthy to eat because it's low in fat.


What are bottom feeders?

Fish is a very good source of Protein, Minerals and Vitamins. Fish is also a great source of Omega-3 Fatty acids. Omega-3 Fatty acids are essential fatty acids which cannot be synthesized by human body and are required for the normal metabolism. Again, Iodine, a micronutrient which is found only in Marine foods is sourced from Sea Fishes. So consumption of Fish is very essential in our Diet to be Healthy. <a href="http://www.thefishmarket.in/" title="buy dry fish online">buy dry fish online</a> means we shall help you whenever.


What is good for your spinal cord?

The spinal cord needs omega 3 fatty acids for its myelin sheath; fish is a good source.


Are saturated fatty acid good for the body?

No, unsaturated fatty acids are good for body. (PUFA is every better, poly unsaturated fatty acids)


What energy is being tranferred when a chicken eats corn?

Corn is an excellent source of vitamin B1, B5, C, E, folic acid, magnesium and phosphorus. It is low in protein, due to the minimal content of the amino acids lysine and tryptophan. Corn is a good source of complex carbohydrates, fibre, and healthful essential fatty acids.


Getting Enough Essential Fatty Acids?

The essential fatty acids omega-3 and omega-6 help keep your brain, nervous system, immune system, and heart in good working order. Getting enough of these important fats is easy if you include certain foods in your diet. Adding fresh fatty fish, such as salmon, sardines, or mackerel, to your diet two to three times a week helps raise the levels of the essential fatty acids EPA and DHA in your body. You should also try to include walnuts and flaxseed or flaxseed oil in your meals a few times a week, since these contain the essential fatty acid ALA.