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Is milk high in fiber

Updated: 9/18/2023
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12y ago

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No, milk is not high in fiber. Fiber comes from plants, specifically the parts of the plants that we cannot digest. Soymilk contains fiber. However, to get a lot of fiber you should eat vegetables, certain fruits, and grains such as peas, beans, Prunes, oats, barley, and flax seeds.

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12y ago
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