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yes because it used for protein synthesis which then repairs the micro tears which occur during muscle building exercises
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∙ 12y ago
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Essential nutrient used to build and repair body cells and cells?
I am pretty sure that it is protein. Protein help build and repair muscle and tissue.
Does whey protein build good muscle or is it water wight?
Whey protein is a good source of protein, it has all the essential amino acid (the ones your body can't produce), amino acids its what repairs muscle tissue, in order to build muscle you need to do hypertrophy excercises and take 1~2 grams of protein per pound of lean body mass.Whey protein by itself will not build muscle, but is a good kind of protein like eggs or chicken, the difference is that Whey has a faster absorbtion.
How do you know if you need more protein?
Protein helps build many essential parts of a person's body; particularly muscle. If you feel that you are not muscular enough, you should exercise more and eat more protein.
What biomolecule helps build muscle?
Protein
Why is protein an important part of a healthy diet?
Protein = muscle. Protein has nutrients that are essential to your health, especially iron.
What decreases muscle build?
Lack of protein and nutrients.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Can whey protein build muscle?
No all it will do is give you the stamina in your muscles to build
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Does protein build and repair muscles?
Helps your muscles to build an recover
What is a good snack for someone wanting to build muscle?
protein
