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What else can I help you with?
Does whey protein build good muscle or is it water wight?
Whey protein is a good source of protein, it has all the essential amino acid (the ones your body can't produce), amino acids its what repairs muscle tissue, in order to build muscle you need to do hypertrophy excercises and take 1~2 grams of protein per pound of lean body mass.Whey protein by itself will not build muscle, but is a good kind of protein like eggs or chicken, the difference is that Whey has a faster absorbtion.
What biomolecule helps build muscle?
Protein
How can I incorporate protein into my diet to effectively build my glutes?
To effectively build your glutes, incorporate protein into your diet by consuming sources such as lean meats, eggs, dairy products, legumes, and protein supplements. Protein helps repair and grow muscle tissue, which is essential for building and strengthening your glutes. Aim to include protein in every meal and snack to support muscle growth and development.
Essential nutrient used to build and repair body cells and cells?
Proteins are essential nutrients that are used to build and repair body cells. They are made up of amino acids, which are the building blocks of proteins and are necessary for the growth, repair, and maintenance of body tissues. Including a variety of protein sources in your diet is important for meeting your body's needs for this essential nutrient.
What decreases muscle build?
Lack of protein and nutrients.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Can whey protein build muscle?
No all it will do is give you the stamina in your muscles to build
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What role does the amino acid leucine play in helping the body build protein?
Leucine is an essential amino acid that plays a crucial role in protein synthesis. It activates a key signaling pathway in the body called the mTOR pathway, which helps stimulate muscle protein synthesis and promote muscle growth. In simple terms, leucine acts as a trigger that tells the body to build new proteins, including muscle tissue.
What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Does protein build and repair muscles?
Helps your muscles to build an recover
What is a good snack for someone wanting to build muscle?
protein
