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Proteins are basic components of all living cells and are therefore among the principal substances that make up the body. In addition to being necessary for the growth and repair of the body's tissues, proteins provide energy and act as enzymes that control chemical reactions in the cell.

Foods that contain a high percentage of protein include meat, fish, poultry, milk products, beans, and nuts.

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İ want to give an example to realize importance of proteins.i think everyone knows importance of enzymes. they take part almost all actions. the main part of enzymes are composed of protein. this example is enough to grasp the importance of proteins
it fills you up so your not so hungry

like:

*peanut butter

*eggs

*nuts

*milk

*yogurt (that doesn't have as much though)

*and beetles (no i'm serious lots of protein)

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Wiki User

6y ago
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grdprotein20

Lvl 6
2y ago

Made up of chemical ‘building blocks’ called amino acids, protein is an important part of a healthy diet. Amino acids are used by the body to help and repair muscles and bones to make hormones and enzymes. They are also used as an energy source.

Protein is a daily requirement for all individuals, but it’s also important to identify what kind of protein works for you. With GRD - The Superior Protein’s wide range of products, you can get a protein rich diet according to what your body demands. For example, if you’re a pregnant woman or looking for a protein made for pregnant and lactating mothers, then GRD Smart is the best product on the market for you. It supports healthy pregnancy and is deemed fit for lactating mothers, while also being a gluten-free protein powder.

If you’re someone who likes to munch on biscuits and crunchy items, while also being health conscious. You can opt for GRD Bix protein diskettes. These are on the go protein diskettes, and helps in optical weight gain and also provides energy.

Similarly, if your body type requires you to eat a zero-cholesterol protein, you can have the delicious and nutritious GRD Lite. These are protein rich snacks which have no added sugar and also pack a serious protein quantity.

For a deeper understanding of all these products, you can visit the GRD website. To buy any of these products, you can order it online via Amazon or also from the website.

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8y ago

* Protein is necessary for the building and repair of body tissues. * It produces enzymes, hormones, and other substances the body uses. * It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract. * Protein keeps the body healthy by resisting diseases that are common to malnourished people. * Prevents one from becoming easily fatigued by producing stamina and energy.

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Wiki User

15y ago

Generally speaking, proteins are "good" for your body. They not only provide an structural backbone for many of the body's structures but also accomplish essential enzymatic functions. They can also be used as fuel source when another forms of chemical fuel are missing.

Of course, specific proteins can indeed be either "good" or "bad". An example of "good" protein would be myosin, needed for muscle contraction and structure. On the other hand, many toxins are proteins.

What's more, different forms or variations of the same protein can be "good" or "bad" and one form of a protein can be useful in one place of your body but become a problem in another.

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14y ago

Because proteins have a wide job description, they can be either good or bad. Certainly a defective protein is bad, not only because the body is lacking the vital function it normally provides, but also because defective proteins will often actively cause the organism harm. The proteins that are fully functional made in the ribosomes of your cells are certainly good - you can't live without them. They are present in digestion as enzymes, provide structure and support, aid in transport, play a role in the immune system, and have many more functions.

Then there's the functional proteins carried by organisms that can be viewed as "foreign invaders". For example, the protein jacket in a virus may be used in "hijacking" a cell in order to reproduce and multiply.

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Pratima Srivastava

Lvl 7
2y ago

Yes, because protein is a building block of your muscle and helps you maintain your muscle mass and promotes muscle growth when you do strength training.

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Khalid Waters

Lvl 1
2y ago
good answer thxx
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Zoie Rolfson

Lvl 1
2y ago
Are you sure about that?

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Wiki User

12y ago

Makes you build muscle and reduce the risk of getting diseases and just keeps your body fuctions regular.

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Wiki User

13y ago

Protien's purpose is to help repair your body, say if you were to cut yourself protein help you heal. It also is for growth.

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Wiki User

12y ago

They are important because they have vitamin and the are good for your bones and make u more tall.

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Wiki User

12y ago

yes

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Q: Is proteins good or bad for your body?
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