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I think soy protein is better because it contains hormones that are good for women. I heard it really doesn't matter whether to take soy or whey protein, but if you want an "extra" edge, then soy protein is the way to go.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoWhey protein which is high protein, low fat, low carb. This is the main ingredient in all of the main protein powders because it is absorbed well.
Most females think certain protein powders are for males only, this is not the case! you can use the same protein.
Wiki User
∙ 9y agoWhey protein is by far the most popular type of protein supplement out there. You get a lot of protein per dollar spent, it tastes good, and its amino acid profile is particularly suited to muscle building.
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If you consume protein powder for building muscle will the effect of the protein powder diminish if you drink plenty of water daily?
No, water is very good for you.
What are quality brands of protein powder?
EAS is a good protein powder and so is Muscle Milk but it all comes down to taste and if you want a full whey protein or a complex powder that has whey and soy. EAS is my favorite.
Where can I find some good tasting protein powder?
YOu can go to the following website to learn morea information about good tasting protein powder http://forum.bodybuilding.com/showthread.php?t=54204&page=1
What is a good protein powder for a male?
It is based upon on your body and your fitness. Mostly you have to go for whey protein powder which come with lots of nutrition and vitamins which will help you to make a good physique as well it is helpful in weight loss.
What drink is good source of protein?
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
Is protein powder really that good for muscle building?
There are many opinions out there. I use protein powder after I swim and it really has improved my muscle mass, but that is just an opinion. There are many different brands and I think you should read the labels of the powder's to make sure it is right for you.
What are the disadvantages of ensure the protein powder?
Some advantages of protein powder are muscle building and weight loss. Disadvantages of protein powder usage are kidney stones, gout, and weight gain.
What protein powder has the highest percent of protein?
Of Course, whey protein powder is the best powder and it is 100% pure protein powder as well as i also daily use it. For More Information about this product visit below ulr: energyfirst.com
Where can someone purchase Isopure protein powder?
There are several places where someone can purchase Isopure protein powder. Websites such as, vitaminshoppe, zero-isopure, and supplementwarehouse, all sell Isopure protein powder.
What are some recipes for protein shakes without protein powder?
Protein shakes without protein powder comprise protein rich foods. To know best of the protein shake recipes check out bodyandstregnth
Which type of whey protein powder is the best for quick results?
Whey Protein Isolate is a protein concentrate of whey that is fast absorbing and easy to digest. Whey Protein is a good source of naturally occurring BCAAs (Branched Chain Amino Acids) and Glutamic Acid which are recognized by bodybuilders for their support of muscle development. iherb.co/sWh5aUf
