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There is no problem with taking your tea with or without sugar, except of course for the calorie and carb load that sugar provides. There is no interaction with tea, except to sweeten it. Taking unsweetened tea is OK. Taking tea with real brown sugar (not the spun refined sugar with molasses added) is also OK. Real brown sugar have coarser crystals. Taking tea with refined white sugar is very bad, not because of the tea but because of the sugar. see link Sugar's effect on your health

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16y ago

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