0
Cooking always leaches some of the nutrients of any vegetable. The longer a vegetable is cooked the more nutrients are leached into the cooking water. In that "raw" has the benefit of supplying all of the nutrients available in all vegetables it is better.
Depending on the application, it is preferable to steam a vegetable only until it is "Fork Tender" and attains a brightness of its natural color. By cooking with steam rather than boiling in water, fewer of the nutrients are leached.
What else can I help you with?
Does broccoli have salt?
Raw broccoli hasn't salt.
Do grasshoppers eat cooked or raw broccoli?
raw
Can eating raw broccoli give you a rash?
No, broccoli should not cause a rash, unless you have an allergy to broccoli or to chemicals that may have been used in growing the broccoli.
What is a vegetable that taste better cooked?
Lots of vegetables taste better cooked than the do raw. Corn, broccoli, squash, zucchini, asparagus, onions, etc.
How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How much fat is in 1oz of broccoli?
There is an insignificant (near zero) amount of fat in broccoli (assuming we are taking about raw broccoli).
How much iron in raw broccoli?
45g
How long does raw broccoli last in the fridge before it goes bad?
Raw broccoli can last in the fridge for about 5 to 7 days before it goes bad.
How many calories are in 8 ounces of raw broccoli?
Calories in raw broccoliHere are the calorie counts: 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli (about 5 inches long)50 calories in 1 stalk of raw broccoli (5 ounces or 148g)50 calores in an average portion of raw broccoli (5 ounces or 148g)35 calories in 3½ ounces or 100g of raw broccoli31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)200 calories in 1 bunch of raw broccoli (21 ounces or 208g)For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
How much protein does a stock of broccoli have?
There are 3 grams of protein in 1 cup of chopped raw broccoli.
How much frozen broccoli is 1 cup to raw broccoli?
1 cup. I don't think broccoli significantly expands or shrinks during freezing. You might be able to cram a bit more raw broccoli into a cup, because it is more flexible, but again probably not significantly more.
Can a dog eat raw broccoli?
Yes they can, raw and cooked. Make sure its sereved in small quantities.
