Running is an awesome workout for your heart. Make sure you run on the grass and not concrete so your joints don't take a beating, even the tracks made for running are not good on your joints.
Running is the exercise in which the heart rate elevates the most. Also, jump training and karate are two other forms of exercise that makes the heart elevate dramatically.
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Cross training is just incorporating exercises that aren't apart of your usual schedule. Like training your body in multiple ways. It's good to have a solid schedule, lifting-running-classes-etc, but throw in a different, unique exercise to keep your muscles guessing. It doesn't have to be in the gym and it doesn't have to be super serious. Just something that keeps your heart rate up and body guessing.
running
Running and swimming.
Victoria Garshnek has written: 'The effect of long-distance training on orthostatic efficiency in young adult females' -- subject(s): Blood pressure, Exercise, Heart beat, Physiological aspects, Physiological aspects of Exercise, Running, Training
Cross training is just incorporating exercises that aren't apart of your usual schedule. Like training your body in multiple ways. It's good to have a solid schedule, lifting-running-classes-etc, but throw in a different, unique exercise to keep your muscles guessing. It doesn't have to be in the gym and it doesn't have to be super serious. Just something that keeps your heart rate up and body guessing.
Running.
Using an elliptical machine cross trainer for cardiovascular exercise offers benefits such as improving heart health, burning calories efficiently, strengthening muscles, and reducing impact on joints compared to activities like running.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
flexibilitystrength trainingcardioresistance training
if you are currently on a regular exercise regime then your heart rate can gradually be lowered but this will take a great amount of time and the training regime will need to be progressed and become harder. Lance Armstrong has won the tour de France 7 times running and his resting heart rate is 28! the average is 77!