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Which excise elevates the heart rate the most?
Running is the exercise in which the heart rate elevates the most. Also, jump training and karate are two other forms of exercise that makes the heart elevate dramatically.
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
What is cross training?
Cross training is just incorporating exercises that aren't apart of your usual schedule. Like training your body in multiple ways. It's good to have a solid schedule, lifting-running-classes-etc, but throw in a different, unique exercise to keep your muscles guessing. It doesn't have to be in the gym and it doesn't have to be super serious. Just something that keeps your heart rate up and body guessing.
What increases heart rate during exercise?
running
What exercise is the best for working your heart?
Running and swimming.
What has the author Victoria Garshnek written?
Victoria Garshnek has written: 'The effect of long-distance training on orthostatic efficiency in young adult females' -- subject(s): Blood pressure, Exercise, Heart beat, Physiological aspects, Physiological aspects of Exercise, Running, Training
What is Cross-Train?
Cross training is just incorporating exercises that aren't apart of your usual schedule. Like training your body in multiple ways. It's good to have a solid schedule, lifting-running-classes-etc, but throw in a different, unique exercise to keep your muscles guessing. It doesn't have to be in the gym and it doesn't have to be super serious. Just something that keeps your heart rate up and body guessing.
Which exercise make your heart beat the fastest running jumping swimming or jog.?
Running.
What are the benefits of using an elliptical machine cross trainer for cardiovascular exercise?
Using an elliptical machine cross trainer for cardiovascular exercise offers benefits such as improving heart health, burning calories efficiently, strengthening muscles, and reducing impact on joints compared to activities like running.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Which component of exercise primarily strengthens your heart?
flexibilitystrength trainingcardioresistance training
Heart rate at on set of exercise?
if you are currently on a regular exercise regime then your heart rate can gradually be lowered but this will take a great amount of time and the training regime will need to be progressed and become harder. Lance Armstrong has won the tour de France 7 times running and his resting heart rate is 28! the average is 77!
