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Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
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Can running lower high cholesterol?
You can help lower cholesterol by running and utilizing an exercise regimen that you work out with your doctor, although running by itself is often not enough to deal with the problem. You should speak with a doctor to see if you are in the right shape for an exercise regimen before attempting it.
is running an exercise?
The best exercise.
What exercise do hedgehogs need?
All the exercise a domesticated hedgehog needs is by running in a wheel. Make sure the wheel has a solid floor (NO MESH or BARS), and is big enough for the hedgehog (chinchilla sized).
What is the most healthiest exercise?
Swimming ANSWER: swimming is beast, but it isn't the best exercise there is no such thing as best exercise. all exercises are good for you. running has amazing talents and is awesome. make sure your breathing right and drinking enough water. that's all there is to it.
Does running on the spot give you as much exercise as running normally?
No
Is stationary indoor running is good exercise?
Yes. Any exercise is better than no exercise.
What exercise makes you slimmer?
running
What causes shin splints in dogs?
Shin splints are usually caused by the dog not getting enough exercise. Try walking the dog on the regular or running with the dog.
How is running a good exercise?
because you use alot of muscles when running
What is the gerund phrase in their favorite exercise is running on the track?
running on the track!
Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
Are there running exercises one can do with a back injury?
Yes, there are running exercise that you can do with a back injury. Jogging in place is one exercise that you can do. You can also lift your leg up and down as if you're running.
