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What else can I help you with?
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What exercise makes your heartbeat increase the most?
the best exercise is either cardio or running
What type of exercise is running 5 miles?
All running no matter how far is Cardio.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
What kind of exercise should you do to lose weight in one week?
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
Are cardio trainers a style/brand of running shoe?
Cardio trainers are not a style/brand of running shoe. Cardio trainer is an app for Android phones that tracks and let's you record your exercise activity.
What are the best exercises by a doctors opinion?
Simple ....running... ....walking........biking..........rowing........
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What are some of the best form of cardio exercise?
Skipping, the most effective exercise of all next come running ( jogging), cycling. most important factor is breathe as much as possible when you do a exercise.
What Cardio exercise?
Best cardio exercise is running. Running outside will improve overall health and aid with weight-loss. If you want burn more fat, then interval training is the best. Walk for a few minutes then run for a few minutes, and alternate. Try to run for thirty minutes.
Does running or jogging make your theighs bigger?
it usually makes them leaner. weight lifting builds muscle. running or jogging is an endurance exercise or cardio.
