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Is sitting on an exercise ball better than sitting on a couch?
Acrogirl1029
Probably.
Wiki User
∙ 13y ago
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Is there anything I can do at work to improve my personal Fitness?
Yes you can use an exercise ball in place of a chair at work so that you are exercising while you are sitting. You can also do butt squeezes while sitting to work muscle groups.
What do you need on the filed for soccer?
goal a ball and a couch
Is it better to exercise with a ball or without one?
An exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. Extra tools are of a benefit, since different muscle groups are being used.
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
How do you help RLS?
Exercise, proper diet, limit caffeine, adequate vitamin intake, and going to bed at a set time. If you work a desk job, try getting a exercise ball and sitting on it and moving your legs, or bouncing your legs off of it.
Is it possible to do an upper body workout with an exercise ball?
It is possible to do an upper body workout with an exercise ball. You can do push ups, chest flys, and back extensions using an exercise ball.
What are some benefits of a pregnant woman using an exercise ball?
Using an exercise ball helps loosen the muscles and bones around the pelvis. This helps when delivering a baby, and there are many different exercise options using an exercise ball.
Will using an exercise ball build muscle?
An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.
Where do you get master ball LeafGreen?
after you beat Giovanni the second time talk to the man on the couch and he will give you a master ball
What is the world record for sitting on a exercise ball?
Well, my 6 year old decided to break the world record (not knowing if there was one), and he just sat on it for 6 minutes and 21 seconds. So I guess unless someone else has done it he's got the record. :-) Well, my grandson, Danny McArthur, 7 years old, just sat on an exercise ball for 13 minutes!!! Way to go, Danny!!
Who has the record for bouncing on a exercise ball?
The record for bouncing on an exercise ball is held by Ashrita Furman, who bounced on an exercise ball for 8 hours and 2 seconds in 2010.
What are some examples of exercises one could do with an exercise ball?
Exercises one can do with an exercise ball include Ball Crunch, Ball Push-Up, Ball Shoulder Rotation, Ball Bridge and Ball Leg Curl. Many guides and exercises can be found on the website Ball Exercises.
