0
What are the benefits of using an exercise ball instead of a chair for improving posture and strengthening core muscles?
Updated: 2/15/2025
Using an exercise ball instead of a chair can improve posture and strengthen core muscles by engaging more muscles to maintain balance, promoting better spinal alignment, and encouraging active sitting which can help prevent Back pain and improve overall stability and strength.
Still curious? Ask our experts.
Chat with our AI personalities
RossEvery question is just a happy little opportunity.
Chat with Ross
CoachSuccess isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
JudySimplicity is my specialty.
Chat with JudyAdd your answer:
Earn +20 ptsQ: What are the benefits of using an exercise ball instead of a chair for improving posture and strengthening core muscles?
Write your answer...
Submit
Still have questions?
Trending Questions
Can you shrink Calvin Klein Skinny jeans?
How long is sauna session?
What is the process for handling a database kick back error in a software application?
What are the benefits of incorporating weight lifting landmine exercises into my workout routine?
What if your attitude has no influence on how regularly you exercise. Please select the best answer from the choices provided. T?
What effect does concentrating on not moving your leg have on the knee jerk?
How many leg press can a 30 year old can do?
What are the benefits and proper technique for performing seated dumbbell presses?
What are some effective stretches for relieving a pinched nerve in the shoulder?
Lactic acid test?
Why do immigrants to the US gain weight?
How can I effectively incorporate calf raises into my home gym workout routine?
How can curls help with improving muscle definition and strength?
What are the common causes and treatment options for anterior rotation shoulder?
What kinds of pilates classes or exercises are good for pregnant women?
How can I properly perform a pronated bicep curl to target my biceps effectively?
What are some effective strategies for managing delayed muscle onset soreness after intense physical activity?
What is the reason for temporary deferral of exercise?
How do you get used to wearing a thong?
What is the proper technique for performing a hip adductor stretch to improve flexibility and prevent injury?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.