how much whole wheat bread in a daily diet
It depends how much the bread weighs......
For every 2 slices of multigrain bread you eat there is 30% of the daily value of calcium, based on a 2,000 calorie diet. So that means there is approx 300 mg per 2 slices of multigrain bread. I am sure wheat isn't much different.
To put in one word, yes. Although, there are a couple different kinds of loaves of bread. There is whole wheat and whole grain. There is a difference. Whole wheat contains more wheat.* Whole grain doesn't contain as much wheat. *Wheat is also considered a grain, I think.
Bread is fine for hens, but whole wheat is much better.
It can vary based on the bread. White bread can have 60 to 120 calories, while whole wheat can be anywhere from 90 to 160 calories in it. (There is a larger difference based on the grains used, like oat or flax or wheat or barley, ect.) So 2 slices of white would be maybe 165 or so while 2 slices of wheat would be about 210 or so.
Learn to read the label. At one time "100% whole wheat bread" meant you were eating whole wheat and nothing much else. After whole wheat bread became very desirable, the new labels on average bread read "made with 100% whole wheat bread". The new meaning was that the baker put a tiny bit of whole wheat bread into the formula. So read the label. Really, read the ingredients. My rule for bread is only one line of ingredients (when I am strict, only three ingredients: water, flour, yeast).
If its stale then yes whole meal breads are good but they should not have to much.
The amount of fiber in bread is dependent on the type of bread you have and whether there is added fiber or not. For example, Nature's Pride Double Fiber 100% whole wheat bread had two times the fiber as your typical wheat bread.
An answer requires more information. It would depend on whether the bread is commercially baked, baked at home from a recipe, what kind of wheat is used (whole wheat bread also includes regular flour) and in what proportion, and what other ingredients were used to make the bread and how much of each ingredient.
It has to do with the way your body breaks down sugars. White bread has simple sugars, which are empty calories. Wheat bread has more complex sugars, and provide more energy. Also, wheat bread has more fiber.
A loaf of wheat bread normally costs about $1 to $5
About four slices.