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Yes, but be careful when using it. Many people say that it's more dense than white flour and will alter a recipe. Others say that white spelt, specifically, is actually lighter.

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Q: Is spelled flour better for you than white flour?
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Related questions

Why is wheat flour better than white flour?

wheaten , white is full of calories, sugar and salt.


Why does white flour have better keeping qualities than whole wheat flour?

Whole wheat flour still contains the germ of the wheat, whereas white flour does not. The wheatgerm is where the grain stores fats/oils, which are intended help the grain to germinate again if it were planted rather than ground into flour. However these oils tend to go rancid easily, which is why white flour has better keeping qualities.


Why is bread made from whole meal or whole wheat flour better than bread made from white flour?

its healthier for you


True or false Enriched flour is better for you than whole rain flour?

Assuming you mean whole grain flour..... Whole Grain flour is better for you than enriched flour. Enriched flour is usually bleached and has additives.


Is their any harm to body by eating wheat floor?

The only harm to the body by eating wheat flour is the people that have a gluten intolerance or Celiac disease. Some people believe that wheat flour is better for you than white flour.


Is yellow better than white?

Yes yellow is better than white


Is white better than pink?

Yes pink is better than white


Does unbleached wheat flour have gluten in it?

Bleached flour has been treated chemically to make it whiter. Flour can be bleached naturally by aging, which is time consuming and more expensive than artificial methods. See link for more information.


Why do you need more water to make bread with wholemeal flour than white flour?

One does NOT need more water to make wholemeal bread than to make white bread.


How do you substitute oak flour for white flour?

Same measurements. You will end up with a different end product. Oat flour is going to have a looser texture than white. If what you are making is hard, the white flour is going to make it harder. That may not be a problem, just depends.


Is flour less bread better?

Is flourless bread better than what? In order for a product to be "bread" it must have some sort of flour, otherwise, it is not bread. If the question refers to gluten-free bread, then that is "better" in the sense of healthier for individuals who cannot tolerate gluten, a type of protein molecule. If the question refers to highly- refined white flour, then breads made with other types of whole grain flours are "better" in terms of vitamins, minerals, fiber and complex carbohydrates.White flour has gluten in it. But, if you used wheat flour or any other kind, it would be better. White flour was originally used just to make things fresh longer. It was never indicated for using in every single food.


Is white better than red?

Yes white is better than red