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Is spinach and other leafy green vegetables are nutrition dense foods?
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What foods are needed for healthy nutrition?
There are several foods that fall into this category. Foods such as fruits, vegetables, red meat, beans, milk, and others are very important in a healthy nutrition.
What are some foods eatin in France?
they eat raw vegetables and such as corn, spinach, carrots, lettuce, etc.
Why was nutrition poor in early settlers?
Early settlers had not yet established farms which yielded nutritious vegetables and fruits. Nutrition was poor because the early settlers relied on the foods which came with the First Fleet, and there were no fresh vegetables among these foods.
Which foods are best for high iron low cholesterol?
Green leaft vegetables like spinach,amaranthus etc.
which foods are healthy?
Top 15 healthy foods you should be eating Fish. ... Broccoli or any of the cruciferous vegetables. ... Beets. ... Spinach and other leafy green vegetables. ... Kale. ... Peanut butter. ... Almonds. ... Mangos.
Name four quality carbohydrate foods?
Four quality carbohydrate foods include: spinach, broccoli, blueberries, and apples.
What foods offer the best nutrition for teens?
Natural foods provided the best nutrition. Fruits, nuts, vegetables, dairy products, lean meats, etc. Make sure you teen takes a multi-vitamin to provide well rounded nutrition.
How do you prepare the nutrition month program?
You can prepare for a nutrition month program by preparing healthy foods for breakfast and lunch. You can have healthy items on the menu such as fruits and vegetables.
What vegetables are considered high magnesium foods?
Many vegetables are considered high in magnesium. Some high magnesium vegetables are artichoke, broccoli, spinach, lentils, peas, okra, pumpkin, squash, potatoes, and beans.
What vegetables and fruit have protein?
All vegetables contain some protein. Vegetables vary considerably in their protein content. You can find websites with nutritional tables and calculators such as: http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2926/2 Search for nutrition value of foods or similar.
What kind of food what you eat when you are anemic?
Foods that are rich in iron such as spinach and other dark green leafy vegetables, red meats, beans, and certain fish. It should be noted, though, that spinach inhibits the ability of the body to absorb iron from other foods.
What foods have carotenoids?
Foods rich in beta-carotene include orange fruits and vegetables such as apricots, cantaloupes, and carrots, as well as leafy green vegetables such as broccoli and spinach. Beta-carotene is a substance from plants that the body converts into vitamin A.
