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What should I consider to choose the best step aerobics DVD suited for me?
You should consider your overall health and how much you are willing to exercise using the step aerobics dvd.
What do I need for step aerobics?
The only equipment needed for step aerobics is a step aerobic bench or step, a good pair of running shoes with good support, and a music cd or instructional DV.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What has the author Paula S Heilman written?
Paula S. Heilman has written: 'Physiological responses obtained during exercise on the StairMaster Gauntlet with and without the use of hands' -- subject(s): Exercise for women, Physiological aspects, Physiological aspects of Exercise for women, Physiological aspects of Step aerobics, Stairs, Step aerobics
What has the author Damian R Doronio written?
Damian R. Doronio has written: 'The effect of arm exercise on the energy cost of StairMaster stepping in males' -- subject(s): Arm, Energy metabolism, Exercise for men, Physiological aspects, Physiological aspects of Exercise for men, Physiological aspects of Step aerobics, Stairs, Step aerobics
If step aerobics class is enjoyable or not.?
There is absolutely no way to tell whether or not you will like a step aerobics class unless you get out there and give it a shot! Think about your personal exercise preferences and whether or not step aerobics could be enjoyable. Most gyms or centers will offer a free or discounted first class, call around and try to find a good deal!
Water aerobics and step aerobics are cardiovascular exercises?
true
What makes Step Aerobics at Finesse Your Fitness different from traditional workouts?
Step Aerobics at Finesse Your Fitness is a unique blend of dance, creativity, and effective cardio. Unlike traditional workouts it transforms exercise into a rhythmic celebration making fitness a joyous experience. Step into the rhythm dance to the beat and sculpt your body with Step Aerobics at Finesse Your Fitness. If you're ready to experience the joy of movement contact us to schedule your first session.
Is step aerobics a compound noun?
Yes, 'step aerobics' is a compound noun; a word made up of two or more words with a meaning of its own.
Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body. Some of the more popular aerobic exercises are: Step aerobics - step up and down a step to upbeat music Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills Jump rope - can be done anywhere, anytime, and is very inexpensive Jogging and running - typical aerobic exercise Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms; Water aerobics - good for older people or people who want to exercise without stressing their bodies
Can I find step aerobics dvds online?
Yes you can find a assortment of various step aerobics dvds online by different company's and hosted by different health celebrities.
What are the names of some step aerobics DVDs that can be found at online retailers or mass retailers, like Walmart?
Gilad: Step Aerobics, is a great step aerobics dvd that can be found at places like walmart and amazon. Zumba:Ditch the Workout, Join the Party! The Zumba Weight Loss Program is good too.
