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According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body.
Some of the more popular aerobic exercises are:
Step aerobics - step up and down a step to upbeat music
Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills
Jump rope - can be done anywhere, anytime, and is very inexpensive
Jogging and running - typical aerobic exercise
Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms;
Water aerobics - good for older people or people who want to exercise without stressing their bodies
What else can I help you with?
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
What are the terminologies of aerobics?
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
What are some training regimens that are proven to help lose weight?
There are all kinds of different aerobic exercises and strength training exercises. For aerobics you can select from simple walking routines, using a treadmill or elliptical machine. Try some water aerobic exercises and even running for a great workout. Aerobics are great for the high calorie and fat burn and to give you a strong heart
What are some effective exercises for individuals with limited mobility?
Some effective exercises for individuals with limited mobility include seated exercises, chair yoga, water aerobics, and resistance band workouts. These exercises can help improve strength, flexibility, and overall fitness without putting too much strain on the body.
What are some effective step exercises that can be done at home?
Some effective step exercises that can be done at home include step-ups, step aerobics, and step lunges. These exercises help improve cardiovascular fitness, strengthen leg muscles, and enhance overall balance and coordination.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What does aerobics mean?
the term is usually expirienced in walking or running
What are some good types of exercise for pregnant women?
Some good exercises to do while pregnant are yoga, walking, swimming, water aerobics, and pilates. Here are some websites that may help you: * http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html * http://www.babycenter.com/pregnancy-exercises
What are some effective exercises for people with limited mobility to improve their strength and flexibility?
Some effective exercises for people with limited mobility to improve strength and flexibility include seated leg lifts, chair yoga, resistance band exercises, and water aerobics. These exercises can help improve muscle strength and range of motion without putting too much strain on the body.
What are some effective exercises for someone with limited mobility to improve their strength and flexibility?
Some effective exercises for someone with limited mobility to improve their strength and flexibility include seated leg lifts, chair yoga, resistance band exercises, and water aerobics. These exercises can help improve muscle strength and range of motion without putting too much strain on the joints.
Do you know of some great weekly workout routines?
This is what is working well on me , for aerobics you can select from simple walking routines, using a treadmill or elliptical machine to water aerobic exercises and even running. Aerobics are great for the high calorie and fat burn and to give you a strong heart.
