Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body.
Some of the more popular aerobic exercises are:
Step aerobics - step up and down a step to upbeat music
Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills
Jump rope - can be done anywhere, anytime, and is very inexpensive
Jogging and running - typical aerobic exercise
Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms;
Water aerobics - good for older people or people who want to exercise without stressing their bodies