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According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body.
Some of the more popular aerobic exercises are:
Step aerobics - step up and down a step to upbeat music
Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills
Jump rope - can be done anywhere, anytime, and is very inexpensive
Jogging and running - typical aerobic exercise
Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms;
Water aerobics - good for older people or people who want to exercise without stressing their bodies
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Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
What are the terminologies of aerobics?
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
What are some training regimens that are proven to help lose weight?
There are all kinds of different aerobic exercises and strength training exercises. For aerobics you can select from simple walking routines, using a treadmill or elliptical machine. Try some water aerobic exercises and even running for a great workout. Aerobics are great for the high calorie and fat burn and to give you a strong heart
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What does aerobics mean?
the term is usually expirienced in walking or running
What are some good types of exercise for pregnant women?
Some good exercises to do while pregnant are yoga, walking, swimming, water aerobics, and pilates. Here are some websites that may help you: * http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html * http://www.babycenter.com/pregnancy-exercises
Do you know of some great weekly workout routines?
This is what is working well on me , for aerobics you can select from simple walking routines, using a treadmill or elliptical machine to water aerobic exercises and even running. Aerobics are great for the high calorie and fat burn and to give you a strong heart.
Why are some exercise classes called aerobics?
Aerobic exercises are activity(sometimes along with musical beats) to burn up calories by vigorous exercises to breathe in more oxygen for oxidation process in cells.It is like any other exercises except that the workout is in to tone up organs & muscles in a closed environment sometimes using various mechanical devices to monitor the time & stress.
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
All About Aerobics?
Aerobics is a popular form of exercise practiced by fitness enthusiasts everywhere. Aerobics classes and routines usually combine strength training, stretching, and aerobic exercise. Though these exercises can all be done at home and without any background music, it is most typical for aerobics to be performed in a group setting with musical accompaniment. The goal of practicing aerobics is to improve cardio-vascular fitness, flexibility, and muscular strength.Aerobic classes are found at the majority of fitness centers and gyms. Participants are usually able to choose classes based on their fitness level as classes are divided based on their level of intensity. Formal aerobics classes are taught by instructors certified in the subject. However, at some fitness centers, classes may be taught by volunteers.Some aerobics classes are focused on a specific type of aerobics, such as step aerobics, sport aerobics, or water aerobics. Step aerobics incorporate an elevated platform into the routine. The height of this platform can be changed to suit the needs of each individual exerciser by placing risers beneath the steps. Step aerobics classes are found at most fitness centers and gyms.Step aerobics are especially good for weight loss and endurance training. The step height, speed of movements, and length of time spent exercising all affect the number of calories burned. Practicing step aerobics improves cardiovascular health, helps with balance and gait, increases range of motion, and improves mental health. In addition, this type of workout can relieve stress since most people find it enjoyable.Sports aerobics, on the other hand, involve continuously performing high intensity movements in sync with music. This type of aerobics is also referred to as aerobic gymnastics. Sports aerobics routines are creative and challenging. Aerobic gymnastics are performed for fitness purposes, as well as competitively.Water aerobics involve performing different aerobic exercises in shallow water, typically a swimming pool. The water is used as resistance to make the exercises more challenging. The water used also provides additional support for the body, thus decreasing the risk of injury to the joints or muscles. Exercising in water keeps people from overheating since it continuously cools the body. Water aerobics is practiced in classes like most other types of aerobics. Classes usually last for 45 minutes to an hour.There are many benefits to aerobics workouts and training. Aerobics routines can be tailored to fit the needs of the individual through modifications of the exercises. In addition, specialized forms of aerobics such as step or water aerobics can be used for individuals with specific needs, such as weight loss or extra body support. Finally, this type of exercise can be performed by people of all ages and fitness levels.
What are some of the most effective home workout routines?
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
