Can you name some aerobics exercises please?

Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.

Aerobic exercises are also known as cardio. Some of the more common cardio exercises are running, swimming, bicycling, and aerobics.

Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.

Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.

The word 'aerobics' means 'with oxygen.' It was initially used about forty years ago by Dr. Kenneth Cooper in his book AEROBICS. It has come to be used to refer to physical exercises that temporarily sustain an increase in your heart rate. In other words, it refers to exercises such as running, jogging, and brisk walking that will get your breathing harder. Some physical exercises (called 'anaerobic'), such as power lifting, do not strengthen your…

There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.

There are all kinds of different aerobic exercises and strength training exercises. For aerobics you can select from simple walking routines, using a treadmill or elliptical machine. Try some water aerobic exercises and even running for a great workout. Aerobics are great for the high calorie and fat burn and to give you a strong heart

Some exercise classes focus on building muscle mass, like weight lifting. Others focus on cardiovascular exercises that burn calories for weight loss. Those are sometimes called aerobics.

Cardio exercises are a great way to get ones blood flowing and body moving. Some great cardio exercises are aerobics, running, biking, swimming as well as rowing and kickboxing.

It was initially used about forty years ago by Dr. Kenneth Cooper in his book AEROBICS. It has come to be used to refer to physical exercises that temporarily sustain an increase in your heart rate. In other words, it refers to exercises such as running, jogging, and brisk walking that will get your breathing harder. Some physical exercises (called 'anaerobic'), such as power lifting, do not strengthen your cardiovascular system.

Some good exercises to do while pregnant are yoga, walking, swimming, water aerobics, and pilates. Here are some websites that may help you: * http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html * http://www.babycenter.com/pregnancy-exercises

This is what is working well on me , for aerobics you can select from simple walking routines, using a treadmill or elliptical machine to water aerobic exercises and even running. Aerobics are great for the high calorie and fat burn and to give you a strong heart.

Some helpful exercises to do while pregnant are things such as swimming and low impact aerobics. Also, it can be good for pregnant women to dance for exercise, as well as do yoga.

Your teacher might have asked you to put it in complete sentence so here you go: Some of the physical benefits to be derived from aerobics are, increase in lung muscles, heart muscles, increase in blood flow, and also reduce some body fat. Please click "Yes" below if this answer helped you.

It is important to exercise, no matter what kind of shape you are in. Many people have yet to understand just how many benefits there are to aerobic exercises, though. Not only is it excellent for weight loss, aerobics can be really fun to do! Plus, there are many varieties of aerobics that will tickle anyone’s fancy. Cardio aerobics are excellent for those who have weight to lose. Aerobics help by raising the metabolic rate…