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There are all kinds of different aerobic exercises and strength training exercises. For aerobics you can select from simple walking routines, using a treadmill or elliptical machine. Try some water aerobic exercises and even running for a great workout. Aerobics are great for the high calorie and fat burn and to give you a strong heart
What else can I help you with?
Does drinking cranberry juice help lose weight?
No, cranberry juice hasn't been proven to help with weight loss.
Is it scientifically proven that exercises effectively help to reduce weight?
yes.
What is a good book to help me plan my weight training?
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
Can you suggest some good ways to lose weight?
Diet and exercise are the best proven methods to lose weight. You need to maintain a calorie deficit from day to day. Monitor what you are eating and what you are burning and you will see some proven results. Cardio and weight training will give you the burn you need to reduce the calories. Http://www.freeweightloss.com is a great site to help you monitor your results.
Does weight training help with osteoporosis?
Yes it does.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Does acai berry pills help to lose weight?
i dont know its not exactly proven
What are proven supplements that will help you gain weight in the buttocks?
Yes, the supplement is call the squat.
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
What do you think about weight training camp?
Training camp is a great way to stay active with your exercises and get help along the way. At a camp you can stay focused on training and training and training only. So if you would like to get serious into weight training, camp is the thing for you.
What are some good weight training tips for beginnings to weight training, but not to working out?
I would go to a local gym and speak with a trainer. Trainers are very helpful in the beginning to show you the proper techniques to weight training, they may also be able to supply you with information for supplements that will help you with your weight training. Good Luck!!
