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What else can I help you with?
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
How does weight lifting relate to oseoporosis?
resistance training can improve bone mineral density, which may help someone to avoid getting osteoporosis. or in older populations resistance training may slow down or stop the rate of bone mineral loss, delaying or prolonging the intensity of osteoporosis.
Where can I find detailed instructions for osteoporosis excerises online?
There are many different excersies for osteoporosis. Examples of such being walking, weight lifting, and strength training. One good website available is http://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis
Is weight training good for females?
Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.
What is a good book to help me plan my weight training?
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
Where can I send money to help research osteoporosis?
There is the osteoporosis center that you can donate to the foundation which will help for futher research for the cure of osteoporosis.
What can I do to help prevent getting osteoporosis?
You can avoid smoking and excessive alcohol and engage in regular weight-bearing exercise.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
How does weight lifting relate to osteoporosis?
Lifting weights increases the density of the bone which helps prevent osteoporosis.
