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You can avoid smoking and excessive alcohol and engage in regular weight-bearing exercise.
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∙ 14y ago
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What should I do to prevent having osteoporosis?
Getting enough calcium and vitamin d are essential in preventing osteoporosis. Eating healthy and keeping active will help significantly with prevention.
What foods should I be avoiding to lower my risk of getting Osteoporosis?
There are no foods that can make you "escape" osteoporosis. You can increase your calcium intake to try and help you prevent it, or the side effects. Good luck and check with your doctor.
Do osteoporosis supplements cure osteoporosis disease?
Unfortunately, there is no known cure for osteoporosis. You can help treat and prevent it by taking calcium, vitamin D, eating healthy, and exercising regularly. http://osteoporosis.emedtv.com/osteoporosis/cures-for-osteoporosis.html
A diet rich in calcium and vitamin D can help prevent?
Osteoporosis. Bone material loss.
What are 3 life changes that I can make to help prevent osteoporosis?
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
Are there any nutritional diets that can help eliminate osteopoerosis?
Osteoporosis is a condition in which bone density decreases, leaving the bones brittle and easily breakable. To prevent bone loss, eat a diet full of calcium. Also, a calcium supplement would help prevent osteoporosis.
What does milk prevent?
Osteoporosis.
Vitamin C supplements are sometimes given to women to help prevent osteoporosis?
Calcium and vitamin c supplements are sometimes given to women to help prevent osteoporosis. Some medication can slow down or stop bone loss and even grow some bone loss back.
Can copper prevent osteoporosis?
Copper may play a role in preventing osteoporosis.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
How can you prevent osteoporosis from happening?
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
