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Diet and exercise are the best proven methods to lose weight. You need to maintain a calorie deficit from day to day. Monitor what you are eating and what you are burning and you will see some proven results. Cardio and weight training will give you the burn you need to reduce the calories. Http://www.freeweightloss.com is a great site to help you monitor your results.
What else can I help you with?
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
Is eating only oranges and a bit of sourdough bread also exercising good to lose weight?
That would be a good way to lose weight, but not the best way to stay healthy. You would not get a good amount of protien, as well as no vegetables. If you want that to be even more healthy to lose weight, I would suggest adding some vegetables in. Fruit in general have a huge amount more of sugar than vegetables. Good ways to lose weight through diets is to eliminate dairy, and try not to eat alot of sugar, or greasy, oily foods.
Can somebody suggest a good weight loss program?
There are some very good weight loss programs available. One of the best is Weight Watchers. It offers an afforable, safe method to lose weight and keep it off.
What are some good diets to use?
To lose weight you not only need to go on a diet but you also need to exercise every once in a while. A healthy diet suggest eating foods such as salads and others.
What are some good recipes to lose weight with?
You can find some good recipes to loose weight with on the following website: http://healthrecipes.com/. Foods that are low in calories are ideal.
What are some diets I can use to lose weight quickly?
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
How do I lose weight in a Healthy Way Also Please suggest some good Diet Counselling in India?
Hi.. U can lose weight in a healthy way with a Proper diet and regular workout, and it is always better to go for a professional help for it. U can try Lifemojo as they give counseling on the phone and it has helped me for sure.
What are some good ways for an 11-year-old to lose weight?
I say sports
How do you undo your thighs touching?
start exercising and lose some weight. good luck :))
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Why do some people seem to lose weight faster than others?
Losing weight depends on your metabolism. Find out how yours works and what is good for you to eat and you should lose weight over time.
Should Kenny lose some weight?
Kenny should definitely lose some weight...
