An entire egg is good for you. an egg must be cooked in some way otherwise there are germs Evan the shell. it has lots of protein and fibers.
Egg whites, whole wheat toast, blueberries, milk
whole egg
Egg whites contain protein and amino acids, but do have some fat as well. Eating the whole egg should be fine, in moderation.
Of course it is healthy, whole eggs are an important source on nutrition world wide. Eggs contribute protein, vitamins and minerals in significant quantity and should be included in a healthy diet. Low in saturated fats one single egg (yolk included) can contribute 3% of the nutritional needs of an average persons daily needs.
the egg helps you get healthy
It is possible to be allergic to just egg white, but it is more common to be allergic to the whole egg.
Very
gives you proteins
The biggest egg in the world is the Ostrich Egg.
the whole egg
This is probably a magic trick. If it has been "eaten" (chewed) it is no longer "whole". The egg cannot reassemble itself in the stomach.An egg which is swallowed whole may be regurgitated whole, but this is a dangerous action.* Do not swallow a hard-boiled egg whole! This is a potentially fatal choking hazard! *
A delicious and healthy egg white scramble recipe that I recommend is to saut vegetables like spinach, bell peppers, and onions in a pan with a little olive oil. Then, add in egg whites and cook until they are set. Season with salt, pepper, and herbs like parsley or basil. Serve with a side of whole grain toast for a balanced meal.