WebMD is full of many suggestions for diets. They have an area for foods to avoid if you have fibromyalgia. Livestrong.com also has diet plans that you may be able to cater to your needs.
Fibromyalgia is becoming more prevalent in our society, so don't feel alone! One website that has really helped me learn more about how to diet with Fibromyalgia is: http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection.
WebMD is a gold mine for information relating to fibromyalgia. There is a breakdown of the condition, symptoms, treatment and diet information. The diet actually tells you foods to avoid. http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection
Most experts agree that fibromyalgia patients should avoid the artificial sweetner, aspartame (NutraSweet). Fish oil, flaxseed, fruits and vegetables may help reduce symptoms.
The fibromyalgia diet is a diet, any diet, designed for people who suffer from fibromyalgia. It's purpose is to help ease the suffering of those affected with the disease. http://www.fibromyalgia-diet.ws/
The best way to find out if a diet would help fibromyalgia is to visit a doctor and have him or her explain the side effects by being on a diet with this disease.
It is not likely that a diet plan for fibromyalgia will give quick recovery. The diet plan will help the disease, but the recovery won't happen extremely fast. It will take time and you will see the progressive recovery as you go through the diet plan.
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. A diet for fibromyalgia would be a diet that could help reduce pain and help the sufferer live more comfortably. You can check out this website for more information: http://www.ctds.info/fibromyalgia-diet.html
I have read that there really is not many studies on which diet is best for fibromyalgia. I did find a site that says eating a balanced diet would help. This site has information on the balanced diet www.fibromyalgiadietandtreatment.com/.
You can find fibromyalgia diet plans and supplements on the internet, but you should ask your doctor first. Also going on daily walks helps a lot. www.fibromyalgia-symptoms.org/forums/���Fibromyalgia_���Diet/���List_of_acceptable_���food
The diagnosis of Fibromyalgia can seem like a devastating one at first. While the disease has been extensively documented in an ever-growing number of patients, a cure remains elusive. Many patients feel helpless and are unsatisfied with the lack of change after taking medications or undergoing various therapies. Changes in diet, however, offer an opportunity for Fibromyalgia sufferers to take a little more control over their pain management.Research into Dietary ChangesThe truth is that very little research has been completed on the effects of a patient's diet on their fibromyalgia. One of the main reasons for this lack of scientific study is the relatively limited information on the disease. Scientists still do not understand what causes fibromyalgia or how it develops in the human body.Without a clear understanding of these facts, it is very difficult to determine a causal relationship between the disease and dietary choices. This does not mean that changes in nutrition are useless. Much to the contrary, there are a number of changes to diet that can reduce pain and make fibromyalgia management easier.Making the Right Food ChoicesMany scientists recommend a trial and error approach to food selection for fibromyalgia patients. There has been a large number of anecdotal examples that suggest some patients have difficulty with certain chemicals, preservatives, dairy products, gluten or MSG. Systematically removing these foods for 2 to 4 weeks at a time can help determine if one or more products is causing problems.Patients should also see a nutritionist and develop a healthy diet, making sure to exclude any foods they have found incites their fibromyalgia pain. Weight loss has been shown to provide marked improvements for many individuals. A well balanced diet will gradually take patients back to a healthy weight. This balanced diet will also prevent any nutritional deficits that are contributing to the person's overall pain level.
A person with fibromyalgia should generally eat fresh fruits and vegetables, and avoid caffeine. Otherwise the diet restrictions vary from person to person.
I have personally decreased my Fibromyalgia pain by changing my diet and lifestyle. I have removed processed foods, MSG & gluten from my diet. Making these changes have returned me to a quality of life very close to what I had prior to the illness and symptoms that lead to my Fibromyalgia diagnosis.