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Unless a person is physically unable to move about easily, or for medical reasons unable to eat what's considered a normal, balanced way of eating, then the diet for you is the same as for everyone else: eat well and take exercise.
If you believe you are overweight, simply review what and when you eat, and restrict your food intake to good, nutritious foods low in sugar, salt and fat. Increase your exercise gradually; this can be as gentle as beginning to walk for ten minutes each day and walking a little longer each time until you're walking for around thirty minutes.
No need for pedometers or special walking clothes, or rigid routines. A wristwatch will do. Just start out walking for five minutes, then turn around and walk back. Next day, walk for six minutes and then walk back, and so on.
Don't set impossible goals; just remember, the lifestyle you choose is for life. Occasionally you might miss your daily walk, or walks, and sometimes you could enjoy a food with heaps of sugar, fat, or salt - it doesn't mean you give up, provided most days you get it right.
You'll be very glad you did.
If there are good medical reasons why it isn't possible to walk, or eat the right foods, consult a doctor, who can refer you to health professionals trained to help people in these situations.
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∙ 14y ago
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A healthy diet is sometimes called a?
A balanced diet. Also: a sound diet; a complete diet; a nourishing diet; a nutritious diet.
How Does The Skinny Diet Work?
The skinny diet is a real diet it is a vegan diet. The skinny diet is a very healthy diet to try and if you are looking to cut out meats then this would be the diet for you.
What diet soda came out first Diet Pepsi or Diet Coke?
Diet Pepsi came out in 1964 Diet Coke was 1982.
What are different types of diet soda?
diet root beer diet pepsi diet sprite
Is a halal diet the same to a Muslim diet?
yes Halal diet is same to Muslim diet
What are the differences between diet on diet and in diet?
A diet is a pattern of eating behavior. People frequently refer to their diet when they are attempting to lose weight. A person who is dieting (attempting to lose weight) is "on a diet." "In diet" is grammatically incorrect.
What diet is also known at the Mayo diet?
the Grapefruit diet
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
Is the grapefruit diet a diet that produces results?
As with any diet there will be those who say the grapefruit diet has produced results for them. One fact to remember is that this diet does not meet the governments requirements for a balanced diet.
What is the Subway diet?
Their is no diet
It is correct to say balanced diet or balance diet?
Balanced diet
Is diet an adverb?
No, diet is not an adverb.The word diet is a noun and a verb.
