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∙ 11y agoIf you are looking for foods high in potassium, there is nothing higher than good old fashioned bananas. They are also readily available and fairly reasonably priced.
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What are the source of foods potassium?
Potassium is important in your diet. Meats and seafood are high in this vital nutrient, as are common fruits and vegetables like bananas and spinach. For a complete list, check out http://www.essortment.com/food-high-potassium-36046.html
What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
What are some healthy foods high in potassium?
Foods that are high in potassium include avocados, canteloupe, bananas, plain yogurt, potatoes, pears, and oranges. http://www.thepotassiumrichfoods.com/
What foods can you eat for more potassium?
Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.
What food has potassium in?
Foods that are rich in potassium include fruit and vegetables. Dried fruits like peaches and apricots are excellent portable sources. Potassium is important as it is thought to help reduce any ill effects of a diet that is too rich in sodium, such as one that includes a lot of salt. For a list of potassium-rich foods, see http://www.algaecal.com/potassium-foods.html and for a fuller list of high-potassium and other foods, see http://www.essortment.com/all/potassiumfoodh_rkyn.htm
What foods besides bananas are high in potassium?
There are lots of other foods that are high in potassium. Potatoes, tomatoes, spinach, tuna, cucumber, and strawberries are all good choices if you want to increase your potassium intake with something besides bananas.
How to pick up potassium level up in the human body?
Eat foods high in potassium, such as a banana.
Do processed foods tend to be low in sodium and high in potassium?
False
What are foods that are high in potassium, but still tasty?
Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.
List four high energy foods?
A list of four high energy foods include bananas, brown rice, sweet potatoes and beans.
What foods have high levels of patassium?
The most well-known high potassium food is probably bananas. Other foods high in potassium include potatoes, zucchini if eaten with the skin, apricots, coffee, tea, chinese cabbage, watercress and mollusks.
Where can I find more information on foods high in fiber?
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
