0
There are certainly quick weight loss diets available, but not all of them are safe. The best way to go about weight loss is to eat healthy foods, monitor portion sizes, and habitually exercise.
Wiki User
∙ 12y ago
Phillip The Health N...
These are 3 simple steps you can take to quickly lose weight.
1. Cut back on refined carbs
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
When you do that, your hunger levels go down, and you generally end up eating fewer calories
2. Move your body
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.
By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.
3. Eat protein, fat, and vegetables
Each one of your meals should include:
-
- a protein source
-
- fat source
-
- vegetables
-
- a small portion of complex carbohydrates, such as whole grains
If you would like me to provide you info on How to Lose 20 Pounds as Fast as Possible, just email me at (phillip.wayward @ gmail .com) REMOVE the spaces and I'll send you all the info you need (for FREE of course)
Add your answer:
Earn +20 pts
What are a few well known quick weight loss diets?
The Atkins diet can cause rapid weight loss in the first fortnight if the individual restricts their intake of carbohydrates to below 20g a day. The Dukan diet can also lead to quick weight loss.
Does the south beach diet promise quick weight loss?
Was a dietition involved in vegan diet
What type of diet is best for quick and healthy weight loss?
I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.
Where could I find a quick weight loss diet center in Houston?
You can check out Quick Weight Loss Center at http://www.quickweightlosscenter.com/ Another center is Houston Weight Loss & Lip Center, http://www.weightloss-houston.com
What is the best diet plan for quick and long lasting weight loss?
This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.
What is the best weight loss diet available today?
The best weight loss diet is one that is nutritionally sound and that includes foods from all food groups. There is no one food that makes us fat. Too many calories and insufficient activity is what results in weight gain. There is no healthy diet plan that results in "fast" weight loss. Quick weight loss involves the loss of water and muscle mass, not fat. This "loss" is quickly gained back, usually in a week or so. The only "quick weight loss" is starvation, which is not healthy and not sustainable. Real, sustained weight loss is the result of taking in fewer calories than are used each day. For more information, go to www.nutrition.gov and click on the link for Weight Management.
What are some of the best rated weight loss products?
The absolute best aids for weight loss are exercise and a healthy diet. There are many pills and potions available but mostly they are ways for the manufacturers to make quick money from desperate overweight people.
What are some good free weight loss plans?
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
Diet that promises easy and quick weight loss?
Forget it! You'll gain the weight back quicker than you put it on!
Lose Weight Fast with the Hollywood Cookie Diet?
The Hollywood Cookie Diet is a quick weight loss solution that simply involves replacing meals with cookies. While on the Hollywood Cookie Diet, the dieter is simply required to replace breakfast with two cookies, lunch with two cookies and then to eat a sensible dinner. This diet causes weight loss due to calorie restriction and like most quick weight loss diets can become boring quickly. Fortunately, the Hollywood Cookie Diet products are widely available online and at retailers and also include free diet coaching via telephone or email.
Is extreme quick weight loss possible?
Eat proper diet. do exercise regularly and try to do swimming because swimming is the quickest way to loss weight.
What is a good cheap weight loss program I can go on?
There are a plethora of weight loss diets available. Finding the right one for you is the challenge. A cheap diet is that of a diet high in fiber and fruits.
